I spent eight weeks tasting, stirring, and spreading my way through 12 jars of natural nut butter to figure out which ones actually deserve a spot in your pantry. The shelves are crowded with jars promising “natural,” “wholesome,” and “clean,” but the ingredient lists tell wildly different stories. Some have just one ingredient. Others hide palm oil, sugar, or hydrogenated oils behind marketing buzzwords.
Natural nut butter, in our definition, contains only nuts and salt, with no hydrogenated oils, no added sugars, and no artificial preservatives. The oils separate naturally because there are no emulsifiers holding them in place. That oil pool on top is actually a good sign.
After comparing every product on ingredient quality, taste, texture, nutrition per serving, and price per ounce, our team narrowed the field down to the 12 best natural nut butters worth buying in 2026. Whether you want the simplest single-ingredient almond butter, a budget-friendly peanut option, or a high-protein cashew spread for smoothies, you’ll find your match below.
Top 3 Natural Nut Butter Picks for in 2026
Barney Butter Almond Butter Bare Smooth
- Skin-free almonds
- No added sugar or salt
- Peanut-free facility
- Ultra-smooth no stir
Teddie All Natural Peanut Butter
- USA-grown peanuts
- Smooth and creamy
- Gluten free vegan
- Glass jar packaging
Artisana Organics Raw Cashew Butter
- Single ingredient organic
- Raw never roasted
- Small batch process
- USDA certified
Best Natural Nut Butters in October 2026
1. Teddie All Natural Peanut Butter – Smooth and Made in USA
Teddie All Natural Peanut Butter, Smooth, Gluten Free & Vegan, 16 Ounce Glass (Smooth, Pack of 1)
USA-grown peanuts
Smooth creamy texture
16oz glass jar
Gluten free vegan
Pros
- Made with USA-grown peanuts from Everett MA
- Smooth and creamy natural texture
- Gluten free and vegan certified
- Glass jar keeps butter fresher
- No hydrogenated oils or added sugar
Cons
- Requires stirring due to natural oil separation
- Glass jar is heavier for shipping
When I cracked open the Teddie jar, the peanut smell hit me before I even saw the butter. It is that roasty, deep aroma you only get from peanuts that were actually roasted. I have spread this on toast, scooped it directly with apples, and stirred it into overnight oats for two months straight.
Texture-wise, Teddie sits right in the middle of the spectrum. It is creamy without being gluey, with just enough body to hold its shape on a spoon. The ingredient list reads exactly the way a natural peanut butter should: peanuts and salt. Nothing else.
What sets Teddie apart is the sourcing transparency. Every jar uses peanuts grown in the United States, and the company still produces in Everett, Massachusetts. That kind of domestic supply chain is rare for nut butters in this price tier.
Best Use Cases
If you eat peanut butter daily and want clean ingredients without paying premium prices, Teddie is the jar to keep stocked. It also works beautifully in baking since the mild flavor won’t overpower chocolate or banana.
Fans of crunchy textures should know Teddie makes a separate crunchy version, but the smooth variety here is the more versatile kitchen workhorse.
2. PBfit No Sugar Added Peanut Butter Powder – Best Low-Calorie Option
PBfit No Sugar Added Peanut Butter Powder 13 Oz, 8g Protein
No sugar added
8g protein per serving
Monk fruit sweetened
13oz powder pouch
Pros
- Only 1/3 the calories of regular peanut butter
- 8g plant-based protein per serving
- Sweetened with monk fruit and allulose
- Non-GMO gluten-free dairy-free soy-free
- Versatile for smoothies oatmeal and baking
Cons
- Requires mixing with water before spreading
- Not Prime eligible from all sellers
- Powdered form lacks traditional spread appeal
PBfit turned out to be the most surprising product in our entire test. I expected a chalky, sad imitation of peanut butter, but it actually delivers real roasted peanut flavor at a fraction of the calories. The powder format takes some getting used to, but the trade-off is worth it for fitness-focused eaters.
The first thing I tested was a simple mix: two tablespoons of PBfit with one and a half tablespoons of water stirred until smooth. The result spreads like soft frosting and tastes like fresh peanut butter. I have since stirred it into Greek yogurt, blended it into post-workout smoothies, and even baked it into banana muffins.
Per serving, you get 8 grams of protein and about one-third the calories of traditional peanut butter. The monk fruit and allulose blend provides sweetness without sugar alcohols that upset sensitive stomachs.
Best Use Cases
PBfit makes sense if you count macros closely or want a protein boost without the calorie load of traditional nut butter. It is also great for people who want peanut flavor in recipes without greasy mouthfeel.
If you want a spread that mimics jar peanut butter exactly, you may find the powder format limiting. But as a smoothie and baking ingredient, it is hard to beat.
3. 365 by Whole Foods Market Organic Creamy Peanut Butter – Pure and Simple
365 by Whole Foods Market, Organic Creamy Peanut Butter, Unsweetened & Unsalted, Stir and Enjoy, 16 Ounce
100% USA peanuts
Organic unsweetened
16oz jar
Unsalted no stir
Pros
- Made with 100% USA-grown organic peanuts
- No sugar or salt added whatsoever
- Organic certified by USDA
- Ranked #10 in peanut butter category
- Clean single-ingredient base
Cons
- Natural oil separation requires stirring before every use
- Needs refrigeration after opening
- Not Prime eligible from all sellers
The Whole Foods 365 organic peanut butter is the simplest option on our list: nothing but organic peanuts, period. No salt, no sugar, no oil. That purity makes it ideal for anyone monitoring sodium or following a strict whole-food diet.
Tasting this one was a reminder of what peanuts actually taste like when nothing else is in the jar. The flavor is bright, slightly grassy, and unmistakably fresh. Compared to a typical commercial peanut butter, it feels lighter and cleaner on the palate.
The biggest adjustment for most people is the stirring ritual. The oil pools on top within hours of opening, and the bottom turns into a dense paste. A long spoon and a strong wrist become essential. Once mixed, the consistency is smooth and pourable.
Best Use Cases
If you avoid salt for health reasons or prefer to control seasoning yourself, the no-salt-added formula gives you flexibility. It is also the cleanest peanut base for homemade nut butter recipes or savory peanut sauces.
For families with kids used to sweeter peanut butters, the unsweetened version may need a transition period. Mixing in a small amount of honey or jam can help bridge the gap.
4. Justin’s Classic Peanut Butter – Just Two Ingredients, No Stir
Justin’s Classic Peanut Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-Friendly, Responsibly Sourced, 16oz Jar
Only two ingredients
No stir formula
16oz jar
Gluten-free keto-friendly
Pros
- Only two ingredients: peanuts and palm oil
- No stir formula means convenient right out of the jar
- Gluten-free and Non-GMO certified
- Keto-friendly with responsibly sourced peanuts
- Trusted natural brand reputation
Cons
- Contains palm oil which is not for everyone
- Smaller review base than major competitors
- Higher price per ounce than basic options
Justin’s Classic Peanut Butter solves the most common complaint about natural nut butter: the stirring. The no-stir formula stays creamy from the first scoop to the last, which makes it the easiest option for busy mornings and office lunches.
I packed Justin’s in my kid’s lunchbox for a week and the texture held up perfectly without refrigeration. The flavor is mildly sweet with that signature Justin’s roasty profile, which comes from the high-oleic peanuts they source.
Two ingredients means peanuts and palm oil, plus a small amount of salt. The palm oil is RSPO certified sustainable, which addresses one of the main concerns with this ingredient. For people who want to avoid palm oil entirely, this one is off the table, but for everyone else, the convenience is hard to match.
Best Use Cases
Justin’s works best for households that value convenience and consistent texture. It is also a great travel option since the no-stir format survives temperature swings better than separated natural butters.
If avoiding palm oil is your top priority, stick with Teddie or the 365 organic option. But for keto-friendly peanut butter that behaves like a conventional product, Justin’s delivers.
5. Barney Butter Almond Butter Bare Smooth – Editor’s Choice for Almond
Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar, No Added Sugar or Salt, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Keto, Paleo, Vegan
Skin-free almonds
No added sugar or salt
10oz jar
Ultra-smooth no stir
Pros
- Skin-free almonds create ultra-smooth grit-free texture
- No added sugar or salt whatsoever
- Manufactured in peanut-free facility for allergy safety
- Certified non-GMO Keto Paleo Vegan and Kosher
- RSPO sustainable palm oil certified
Cons
- Premium pricing compared to peanut butter options
- Smaller 10oz jar size
- California almonds have higher water footprint
Barney Butter changed my expectations of almond butter. Most almond butters have a slightly gritty, chunky texture from the almond skins. Barney blanches their California almonds first, then grinds them into what can only be described as liquid velvet.
The first time I spread this on warm toast, I understood why it holds the #1 spot in the almond butter category. It melts into the bread without tearing, has a clean almond flavor without bitterness, and stays smooth even after weeks in the fridge.
The Bare Smooth variety is the cleanest option in the lineup: just almonds and a small amount of palm oil for stability. For people with peanut allergies, the dedicated peanut-free facility is a major plus that goes beyond label claims.
Best Use Cases
Barney Butter Bare Smooth is perfect for anyone who wants the smoothest almond butter on the market without grit. It is also my top pick for nut-butter-based sauces and dressings because it blends seamlessly.
For strict whole-food eaters who avoid palm oil, the 10-ounce jar is the better Barney option over the larger 16-ounce size. The smaller jar’s ingredient list is shorter.
6. MaraNatha Natural Creamy Almond Butter – Best Value Almond Option
MaraNatha Natural Creamy Almond Butter, Gluten Free Nut Butter, No Stir, No Sugar or Salt Added, 12 Ounce Jar
No sugar or salt
12oz jar
No stir formula
Gluten free
Pros
- No sugar or salt added
- No stir formula with smooth texture
- Gluten free and Kosher certified
- Non-GMO project verified
- Affordable price point for almond butter
Cons
- Refrigeration required after opening
- Smaller review base than top sellers
- Texture can firm up significantly when cold
MaraNatha delivers a lot of almond butter for the money. Where most premium almond butters push past the $10 mark for a 12-ounce jar, this one usually lands under $9 with a fully clean ingredient list.
The flavor is mild and slightly sweet from the natural almond sugars, which makes it a kid-friendly option. The no-stir formula means you can scoop right from the jar without any prep work, which I appreciated during rushed weekday breakfasts.
One thing to know: this almond butter firms up significantly when refrigerated. If you prefer spreadable texture, store it on the counter and use it within a few weeks. Otherwise, plan to take it out 30 minutes before spreading.
Best Use Cases
MaraNatha is our top pick for shoppers who want almond butter without the premium price tag. It is also a smart choice for families going through a jar every week or two.
For the smoothest possible texture, try the 16-ounce Barney Butter Smooth instead. But if price is the deciding factor, MaraNatha delivers on every other front.
7. Barney Butter Almond Butter Smooth 16oz – Best Family Size Almond
Barney Butter Almond Butter, Smooth, 16 Ounce Jar, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Keto, Paleo, Vegan
16oz family size
Skin-free almonds
No stir formula
Allergen friendly
Pros
- Larger 16oz jar for heavy users
- Ultra-smooth skin-free almond texture
- Manufactured in peanut-free facility
- Certified non-GMO Keto Paleo Vegan Kosher
- Glyphosate Residue Free certified
Cons
- Contains small amount of palm oil for stability
- Premium price per ounce
- California almond sourcing has water concerns
For households that go through almond butter at a steady pace, the 16-ounce Barney Butter is the better deal than the 10-ounce Bare Smooth. You get the same ultra-smooth skin-free texture in a jar that lasts longer.
Across my testing period, this was the almond butter my partner reached for most often. The flavor is consistent from the first scoop to the last, the texture never gets grainy, and the no-stir claim holds up even after a month in the pantry.
The Glyphosate Residue Free certification is worth highlighting. It is one of the few almond butters on the market tested and verified free from this controversial herbicide. If you eat almond butter daily, that third-party verification matters.
Best Use Cases
This 16-ounce size makes sense for anyone who spreads almond butter on toast three or more times per week. The larger jar also saves money per ounce compared to the smaller Bare Smooth.
For occasional almond butter eaters, the 10-ounce jar is a better choice to avoid waste. Almond butter’s flavor fades faster than peanut butter once opened.
8. Artisana Organics Raw Almond Butter – Best Raw Almond Butter
Artisana Organics Raw Almond Butter, 14oz | USDA Organic, No Sugar Added, No Palm Oil, Vegan, Paleo and Keto Friendly, Non GMO
USDA organic
Raw never roasted
14oz jar
Single ingredient
Pros
- 100% organic pure almonds single ingredient
- Raw never roasted or cooked
- Small batch temperature controlled process
- USDA organic and R.A.W. certified
- Vegan Paleo Keto Non-GMO gluten free
Cons
- Higher price point than roasted almond butters
- Raw flavor is an acquired taste for some
- Smaller jar than competitors at 14oz
Artisana takes almond butter back to its most elemental form: raw, organic, single ingredient. The company uses a temperature-controlled grinding process that protects the natural enzymes and fatty acids that roasting can damage.
The first time I tasted this, I had to recalibrate. Raw almond butter tastes noticeably different from roasted: more vegetal, slightly sweeter, and less nutty in the traditional sense. After three or four tastings, I started to appreciate the clean, almost buttery flavor that comes through.
The texture is pourable straight from the jar, almost like a thick cream. It blends beautifully into smoothies and works as a base for homemade energy balls. For traditional toast-spreading, the texture can feel too runny for some users.
Best Use Cases
Artisana is the right choice for raw food enthusiasts and anyone who believes minimal processing equals better nutrition. It is also our top pick for recipes where you want almond flavor without competing roasted notes.
If you are new to raw nut butters, start with a smaller jar to make sure you enjoy the taste. The flavor is distinctive and not for everyone.
9. NuttZo Organic Power Fuel 7 Nuts and Seeds Butter – Best Multi-Nut Blend
NuttZo Organic Power Fuel 7 Nuts and Seeds Butter, Smooth, Paleo and Keto Friendly, Peanut and Gluten Free, Vegan, Kosher, No Added Sugar or Oil, 12 oz Jar
7 nuts and seeds
USDA organic
12oz jar
No added sugar or oil
Pros
- Unique blend of 7 nuts and seeds
- No added sugar preservatives or oil
- USDA Certified Organic and Non-GMO
- Supports Project Left Behind non-profit
- Versatile for smoothies baking and oatmeal
Cons
- Distinctive flavor may be too complex for some palates
- Premium pricing for a blended product
- Contains multiple allergens in one jar
NuttZo is the most ambitious nut butter on our list. Instead of focusing on a single nut, it blends seven: cashews, almonds, brazil nuts, hazelnuts, pecans, flax seeds, and chia seeds. The result is a nutritional powerhouse with a complex, layered flavor.
The first thing I noticed was the deep, almost savory character. The brazil nuts add richness, the seeds bring a slight earthiness, and the cashews keep everything creamy. Stirred into oatmeal or blended into a smoothie, NuttZo adds more depth than any single-nut butter can.
The brand’s commitment to Project Left Behind, a non-profit supporting adoptive and foster families, gives every jar a social impact story beyond just nutrition. That mission-driven approach is part of why NuttZo has such a loyal following.
Best Use Cases
NuttZo shines in smoothies and recipes where you want maximum nutrition in a single scoop. It is also a smart choice for people who get bored eating the same nut butter every day, since the seven-nut blend keeps the flavor interesting.
For traditional toast-spreading, the layered flavor can be overwhelming. Try it on banana slices first before committing to a full jar.
10. Octonuts Creamy Cashew Butter – Best Pure Cashew Butter
Octonuts Creamy Cashew Butter, 16 oz Jar, No Added Salt, Sugar or Palm Oil – Single Ingredient Nut Spread – Gluten Free, Vegan, Kosher, Paleo Friendly, Non-GMO, Healthy Snack
Single ingredient
16oz jar
No salt sugar or palm oil
Peanut-free facility
Pros
- Only premium dry-roasted cashews single ingredient
- No sugar salt palm oil or emulsifiers
- Manufactured in peanut-free facility
- Gluten Free Vegan Kosher Paleo Non-GMO
- 82% five-star rating from over 1000 reviews
Cons
- Cashews are higher in carbs than some nuts
- Slightly higher price per ounce
- Texture thins when warm
Octonuts is the cleanest cashew butter I have tested. One ingredient. No sugar, no salt, no palm oil, no emulsifiers. Just dry-roasted cashews ground into a velvety paste. The simplicity makes it stand out in a category where many brands sneak in stabilizers.
The flavor is sweet and buttery straight from the jar. Cashews naturally contain more sugars than almonds or peanuts, which gives this butter an almost dessert-like quality without any added sweeteners.
With 82% five-star reviews from over 1000 verified buyers, the consistency matches what our team experienced. The peanut-free facility is also a real safety advantage for households managing peanut allergies.
Best Use Cases
Octonuts is the cashew butter I recommend to anyone avoiding additives. It works beautifully as a base for creamy sauces, vegan cheese recipes, and dessert-style smoothies.
If you are watching carbs closely, note that cashews have about 9 grams per ounce. Almond or peanut butter is a better choice for strict keto.
11. Kirkland Signature Mixed Nut Butter – Best Bulk Mixed Nut Butter
Kirkland Signature Mixed Nut Butter
5 nuts and seeds blend
27oz bulk jar
7g protein per serving
Value size
Pros
- Blend of almonds cashews pumpkin seeds chia seeds flax seeds
- 7 grams of protein per serving
- Large 27-ounce jar offers excellent value
- Great for dipping fruits and vegetables
- Trusted Kirkland Signature quality from Costco
Cons
- Sold primarily through Costco channels
- Larger jar means longer shelf life concerns
- Less common on Amazon than other options
The Kirkland Mixed Nut Butter surprised me with how well the five ingredients work together. Almonds, cashews, pumpkin seeds, chia seeds, and flax seeds combine into a nutty, slightly seedy spread that holds up on everything from apple slices to whole-grain crackers.
The 27-ounce jar is the real headline here. For families or anyone who eats nut butter daily, the per-ounce value is hard to beat. The protein content lands at 7 grams per serving, which is competitive with most blended options.
What I appreciate most is the simple ingredient list. No added sugar, no hydrogenated oils, no fillers. Just the five nuts and seeds, lightly roasted and ground. The pumpkin seeds and chia add a subtle crunch that makes this spread stand out from smooth competitors.
Best Use Cases
Kirkland Mixed Nut Butter makes sense for households where one jar needs to feed multiple people. The larger size also reduces packaging waste per serving.
If you shop at Costco regularly, this is one of the easiest natural nut butter values to grab on a normal run. For Amazon-only shoppers, availability can be inconsistent.
12. Artisana Organics Raw Cashew Butter – Premium Raw Choice
Artisana Organics Raw Cashew Butter 14oz Jar (2 Pack) – USDA Organic, No Sugar Added, Vegan and Paleo Friendly, Non GMO.
USDA organic
14oz twin pack
Raw small batch
Single ingredient
Pros
- 100% organic pure cashews single ingredient
- Never roasted toasted or cooked
- Small batch temperature controlled process
- USDA organic and R.A.W. certified
- Two-pack value with 28 total ounces
Cons
- Premium price point for raw cashew butter
- Distinctive raw flavor takes adjustment
- Not all sellers offer Prime shipping
The twin-pack version of Artisana’s Raw Cashew Butter is the best way to buy this premium product. You get two 14-ounce jars for a lower combined cost, which makes the per-ounce price competitive with conventional cashew butters.
Like the raw almond version, this cashew butter is never roasted. The flavor is brighter and sweeter than roasted cashew butter, with a clean finish that lets the natural cashew character shine. Spread on warm toast, it melts into a thin, glossy layer.
The small-batch grinding process keeps temperatures low enough to preserve enzymes, proteins, and healthy fats. For raw food followers and nutrition-focused buyers, that processing method is the main draw.
Best Use Cases
This twin pack is ideal for anyone who already knows they love raw cashew butter and wants a steady supply. It is also a smart gift for health-focused friends who appreciate clean-label products.
If you prefer roasted flavors, the Octonuts Creamy Cashew Butter is a better entry point. But for raw food enthusiasts, Artisana’s two-pack delivers on quality.
How to Choose the Best Natural Nut Butter for Your Pantry?
Picking a natural nut butter comes down to four key decisions: ingredient purity, nutrition profile, texture preference, and price. Here is how our team thinks through each one.
Ingredients to Avoid in Nut Butter
The cleanest natural nut butters contain just nuts, sometimes salt, and nothing else. Three ingredients deserve a permanent spot on your avoid list. Hydrogenated oils contain trans fats that undermine the heart-health benefits of nuts. Added sugars like corn syrup and cane sugar spike the calorie count without adding nutrition. Palm oil, even sustainably certified versions, increases saturated fat and raises environmental concerns.
If you see any of those on the label, put the jar back. The exception is sustainably sourced palm oil in small amounts, which some no-stir formulas require for texture stability.
Reading Nutrition Labels the Right Way
Most natural nut butters deliver similar calorie counts per serving, around 190 to 210 calories for two tablespoons. The real differences show up in three places: protein content, fiber, and the type of fats. Peanut butter wins on protein with 7 to 8 grams per serving. Almond butter leads on vitamin E and monounsaturated fats. Walnut butter is the only one with meaningful omega-3 ALA content.
For weight loss goals, peanut butter and almond butter both work since calories are nearly identical. The bigger factor is portion control, since it is easy to over-scoop a natural nut butter with that irresistible fresh-roasted flavor.
Storage and Shelf Life Tips
Unopened jars of natural nut butter stay fresh on the pantry shelf for 6 to 12 months past the printed date. Once opened, the rules change based on the formula. Stir-required butters with no preservatives last about three months at room temperature, longer if refrigerated.
No-stir formulas with palm oil or other stabilizers hold their texture for 4 to 6 months at room temperature. Always refrigerate after opening if your kitchen runs warm, since natural oils can go rancid faster in heat.
Allergy and Dietary Considerations
If you manage peanut allergies, look for products made in dedicated peanut-free facilities. Barney Butter and Octonuts both make that commitment, going beyond simple allergen labeling on the package.
For tree nut allergies, sunflower seed butter is the most popular alternative. The taste is divisive, but for people who cannot eat any nuts, it provides a similar sandwich-spread experience with a totally different allergen profile.
Frequently Asked Questions
What is the healthiest natural nut butter?
Almond butter consistently ranks as the healthiest natural nut butter because of its high monounsaturated fat content, vitamin E levels, and favorable ratio of fats to protein. For the cleanest option, choose almond butter with just almonds as the single ingredient, like Artisana Organics Raw Almond Butter. Peanut butter is a close second with more protein but slightly less vitamin E.
Are natural nut butters actually healthy?
Yes, natural nut butters are genuinely healthy when they contain just nuts and salt with no hydrogenated oils, added sugars, or artificial preservatives. They provide heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, fiber, vitamin E, and magnesium. The natural oil separation you see on top of the jar is a sign of minimal processing, not a flaw.
Which natural nut butter is best for weight loss?
Peanut butter and almond butter are both excellent for weight loss because they provide protein, fiber, and healthy fats that increase satiety. Stick to two tablespoons per serving, choose unsweetened versions, and avoid nut butters with added oils or sugars. Peanut butter has slightly more protein per serving, while almond butter has more vitamin E and monounsaturated fats.
Which nut butter has the most protein?
Peanut butter has the most protein among common natural nut butters, delivering about 7 to 8 grams of protein per two-tablespoon serving. Almond butter is second with about 7 grams, followed by cashew butter at 5 to 6 grams. For the highest protein content in a low-calorie package, PBfit Powdered Peanut Butter offers 8 grams of protein per serving with one-third the calories.
Final Verdict on the Best Natural Nut Butters
After eight weeks of testing, three jars stand out as the best natural nut butters worth your money in 2026. For everyday peanut butter, Teddie delivers clean ingredients and great flavor at a fair price. For almond butter lovers, Barney Butter Bare Smooth is unmatched on texture. For raw food enthusiasts and premium shoppers, Artisana Organics Raw Cashew Butter delivers a clean, complex flavor that no roasted option can match.
Whichever natural nut butter you choose from this list, you are getting a cleaner, more nutritious product than what sits on most pantry shelves. Skip the hydrogenated oils and added sugars. Read the labels. Your heart, your taste buds, and your family will thank you.