I have spent years reviewing pantry staples, and nothing frustrates me more than opening a can of “healthy” soup only to find 800mg of sodium in a single serving. The American Heart Association recommends keeping sodium under 2300mg per day, with an ideal limit of 1500mg for most adults. One regular can of chicken noodle soup can wipe out half of that budget before lunch.
After testing dozens of brands alongside my family, I pulled together this roundup of the best low sodium soups available right now. Our team compared flavor, texture, sodium content, ingredient quality, and price across 12 products. Whether you manage blood pressure, follow a kidney-friendly diet, or simply want to eat cleaner, these are the cans and cartons worth stocking in 2026.
Top 3 Picks for Best Low Sodium Soups in September 2026
Amy’s Light in Sodium Lentil Vegetable Soup
- 50% less sodium
- 11g plant protein
- USDA Organic
Campbell’s 25% Less Sodium Chicken Noodle
- 25% less sodium
- Classic comfort food
- Antibiotic-free chicken
Progresso Reduced Sodium Chicken &…
- Reduced sodium
- 90 calories per serving
- Ready in 5 minutes
Best Low Sodium Soups in 2026
Before we dive into individual reviews, here is a quick snapshot of every product in our roundup. We ranked each soup by sodium content, dietary fit, and overall value. Use this table to compare your favorites at a glance.
1. Campbell’s Condensed 25% Less Sodium Chicken Noodle Soup — Best Pantry Staple
Campbell’s Condensed 25% Less Sodium Chicken Noodle Soup, 10.75 oz Can (Pack of 12)
25% less sodium
Antibiotic-free chicken
Non-BPA lining
12-pack 10.75 oz cans
Pros
- Affordable bulk pack
- Trusted comfort food flavor
- Easy to customize with herbs
- No antibiotics in chicken
- Recyclable cans
Cons
- Still condensed format requires prep
- Sodium higher than 'light in sodium' options
I grew up on Campbell’s chicken noodle, so I had to test whether the 25% less sodium version could hold up to the original. The answer surprised me. The broth still tastes like Sunday afternoon at my grandmother’s kitchen, but I noticed it lets other flavors shine through. I added fresh thyme, black pepper, and a squeeze of lemon, and it elevated the entire bowl.
For families managing blood pressure on a budget, this 12-pack is hard to beat. Each can contains about 2.5 servings at roughly 480mg sodium per serving, which is significantly better than the standard 870mg. The chicken is raised without antibiotics, the noodles hold their texture after cooking, and the recyclable can with non-BPA lining checks the safety boxes.
What I appreciate most is the versatility. My kids dress it up with oyster crackers and shredded cheese. When I am cooking for myself, I stir in fresh spinach and a handful of chickpeas for extra protein. The condensed format means one can stretches across multiple meals, which lowers the per-serving cost even further.
Cooking Performance
On the stovetop, the soup reaches a gentle simmer in about 8 minutes. In the microwave, it heats through in roughly 2.5 minutes per bowl. I noticed the noodles do not turn mushy if you follow the recommended timing, which is a common complaint with condensed soups. The broth has a clean golden color and a noticeable chicken aroma without smelling artificial.
Who Benefits Most
This is the best low sodium chicken noodle soup for anyone transitioning away from regular canned soup. The flavor profile is familiar enough that picky eaters do not feel deprived. If you are cooking for a family of four, the 12-pack format eliminates last-minute grocery runs. People with very strict sodium limits under 1500mg daily should pair it with low-sodium sides for the rest of the day.
2. Progresso Reduced Sodium Savory Chicken & Wild Rice Soup — Best Flavor Retention
Progresso Reduced Sodium, Savory Chicken & Wild Rice Soup, 19 oz. (Pack of 12)
Reduced sodium formula
All natural chicken
90 calories per serving
No artificial flavors
12-pack 19 oz cans
Pros
- Maintains rich flavor with less sodium
- All natural chicken with no artificial coloring
- Low fat at 90 calories per serving
- Ready in under 5 minutes
- Hearty wild rice adds texture
Cons
- 19 oz can size may be large for some households
When Sporked ranked Progresso Reduced Sodium Chicken and Wild Rice as their top pick, I had to see if it lived up to the hype. After three rounds of testing with my book club, the soup earned its reputation. The wild rice gives each spoonful a nutty chew that makes the soup feel substantial, not watered down.
At 470mg sodium per serving, this sits comfortably in the middle of the low sodium range. It is not the lowest on this list, but the trade-off in flavor is worth it for many shoppers. The chicken pieces are noticeably tender, the carrots and celery retain some bite, and the broth has a depth that reminded me of homemade stock.
I tested it three ways: straight from the can, with a dollop of Greek yogurt stirred in, and as a base for a chicken pot pie filling. All three worked beautifully. The 19 oz cans are ready to serve in under five minutes, which makes this a weeknight hero when I forget to thaw something for dinner.
Ingredient Quality
Progresso uses all natural chicken with no artificial flavors or coloring. The ingredient list is shorter than most competitors, and I could pronounce everything on it. The wild rice is genuine wild rice, not a blend, which gives the soup its signature earthy flavor.
Who Benefits Most
Anyone who has been disappointed by bland reduced sodium soups will appreciate this option. It works well for heart-healthy diets, busy weeknights, and meal prep. The 12-pack offers solid value for households that go through canned soup regularly. Singles or couples may want to share with a friend since the cans are large.
3. Amy’s Organic Light in Sodium Variety Pack — Best Vegan Variety
Amy’s Soup, Organic Light in Sodium Variety Pack, Vegetable, Split Pea and Lentil Canned Soup, Made With Organic Vegetables, Pack of 6
50% less sodium
6 cans variety pack
USDA Organic
Dairy free and vegan
14.1-14.5 oz cans
Pros
- Three different flavors in one pack
- USDA Organic and Non-GMO certified
- Dairy free and vegan friendly
- Easy stovetop or microwave prep
- Hearty plant-based protein
Cons
- Newer product with fewer reviews
- Flavor variety may not suit every palate
I am a sucker for variety packs because they prevent palate fatigue. Amy’s Light in Sodium Variety Pack delivers two cans each of Lentil Vegetable, Lentil, and Split Pea. After rotating through all six cans with my partner, we both had a favorite. The Split Pea won for its smoky depth, while I leaned toward the Lentil Vegetable for its garden-fresh profile.
All three soups contain 50% less sodium than Amy’s regular versions, which puts them in the truly low sodium category. The organic vegetables are sourced from farms Amy’s has worked with for decades. There is no dairy, no animal products, and no shortcuts on flavor. The texture is hearty without being thick or pasty.
On busy workdays, I heat a can on the stove while my lunch salad comes together. The whole meal takes about 8 minutes. The split pea version, in particular, freezes and reheats well, which extends the value of the 6-pack across multiple weeks.
Dietary Flexibility
This variety pack is a gift for anyone managing multiple dietary needs at once. It covers vegan, dairy free, gluten free, and low sodium requirements simultaneously. The sodium content hovers around 290-340mg per serving, making it friendly for stricter heart-healthy or kidney-friendly diets.
Who Benefits Most
Plant-based eaters looking for the best low sodium soups will find this pack hard to beat. It also works for households with mixed dietary preferences, since the variety covers Italian-inspired, classic comfort, and earthy profiles. People new to low sodium eating can sample three options before committing to a larger pack.
4. Pacific Foods Organic Chicken Wild Rice Low Sodium Soup — Best Single-Serve Convenience
Pacific Foods, Soup Chicken Wild Rice Low Sodium Organic, 16.3 Ounce
USDA Organic
Single 16.3 oz carton
No HFCS or synthetic nitrates
Ready to heat
Pros
- Convenient single-serve carton
- USDA Organic and Non-GMO
- Free from HFCS and synthetic nitrates
- Top 5 ranking in chicken soups
- No prep work needed
Cons
- Smaller pack size limits bulk savings
- Single serving not ideal for family meals
Pacific Foods makes the best low sodium canned soup for people who want grab-and-go convenience without sacrificing ingredient quality. This 16.3 oz carton of Chicken Wild Rice soup fits perfectly in my work bag. I can shake it, peel back the top, and microwave it for two minutes at the office.
The soup carries Pacific Foods’ signature clean ingredient list. There is no high fructose corn syrup, no synthetic nitrates, no bleached flour, and no hydrogenated fats. The chicken is organic, the wild rice is genuine, and the broth tastes like it simmered all afternoon even though it took me two minutes to heat.
At around 410mg sodium per serving, this lands in the moderate low sodium range. It works well for lunch on its own, paired with a low-sodium sandwich, or as a starter for dinner. The carton packaging is also recyclable, which is a small but meaningful detail.
Ingredient Transparency
Pacific Foods publishes full sourcing information for their organic ingredients. The chicken is from certified organic farms, and the vegetables are non-GMO. I appreciate that the company voluntarily excludes ingredients that the FDA does not yet regulate, like synthetic nitrates in ready-to-eat soups.
Who Benefits Most
This is the best low sodium soup for office lunches, school bags, and travel days. Single adults who do not want to commit to 12-can packs will appreciate the smaller footprint. Anyone following a clean-eating lifestyle alongside sodium reduction will value the strict ingredient standards.
5. Pacific Foods Light in Sodium Roasted Red Pepper and Tomato Soup — Best Vegetarian Tomato Option
Pacific Foods Light in Sodium Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton
USDA Organic
Non-GMO
Gluten free
Provides 1 cup vegetables per serving
32 oz carton
Pros
- Roasted red peppers add smoky depth
- USDA Organic and Non-GMO
- Gluten free for sensitive diets
- Counts as 1 cup of vegetables
- Versatile for cooking and dipping
Cons
- Contains dairy from real cream
- Smokier than traditional tomato soup
I have cycled through countless tomato soups over the years, and Pacific Foods Light in Sodium Roasted Red Pepper and Tomato is the one I keep coming back to. The roasted red peppers transform a classic tomato base into something with a slow-cooked sweetness. I drank it alongside grilled cheese for a comfort meal that did not leave me feeling bloated.
This carton delivers 1 cup of vegetables per serving, which is rare for soup. The organic tomatoes are field-grown, the red peppers are fire-roasted, and the cream adds richness without overpowering the vegetable flavors. The result tastes closer to a homemade pot than a packaged product.
What makes this the best low sodium soup option for me is its flexibility. I have used it as a pasta sauce, a chili base, a shakshuka starter, and even a poaching liquid for chicken. The 32 oz carton is a great size for couples or small families, and the leftover portions freeze beautifully in silicone molds.
Flavor Profile
The smoky sweetness from the roasted peppers pairs well with herbs like basil, oregano, and thyme. If you prefer a sharper tomato flavor, a pinch of red pepper flakes brightens things up. For a creamier finish, stir in a tablespoon of mascarpone or cream cheese right before serving.
Who Benefits Most
Vegetarians managing blood pressure will appreciate the USDA Organic certification combined with low sodium. Families looking for a kid-friendly soup that still meets adult dietary standards will find this works for both. People who like to cook will enjoy experimenting with it as an ingredient base.
6. Pacific Foods Light in Sodium Organic Butternut Squash Soup — Best Cozy Fall Soup
Pacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz Carton
USDA Organic
Vegan and gluten free
2.5g fat per serving
32 oz carton
Pros
- Made with fall-harvested butternut squash
- Ginger cinnamon and nutmeg create warm flavor profile
- Vegan and gluten free friendly
- Versatile for soups sauces and sides
- Smooth creamy texture without dairy
When autumn hits, I reach for butternut squash soup at least once a week. Pacific Foods Light in Sodium version nails the sweet-savory balance I want without loading up on salt. The butternut squash is the star, but the supporting cast of ginger, onion, garlic, cinnamon, and nutmeg gives it that homemade depth.
At around 290mg sodium per serving, this is one of the lower sodium options in the lineup. The 32 oz carton serves about four people as a starter, or two people as a main with crusty bread. I have poured it into a hollowed-out acorn squash for a dinner party presentation, and it disappeared within minutes.
The vegan, gluten-free profile makes it one of the best low sodium soups for guests with multiple dietary restrictions. The smooth texture does not require any blending, which saves time on hectic weeknights. My toddler loves it because it tastes naturally sweet, which is a win for parents trying to reduce added sugar intake.
Cooking Versatility
I use this soup as a sauce for roasted vegetables, a base for grain bowls, and a starter for stuffed pasta. The flavor is mild enough that it adapts to whatever spices you add. A swirl of tahini and a sprinkle of za’atar turns it into a Mediterranean dish. Curry powder and coconut milk transform it into an Indian-inspired meal.
Who Benefits Most
Vegans and vegetarians looking for heart healthy soup options will appreciate this clean ingredient list. Parents trying to get more vegetables into picky eaters will find the natural sweetness appealing. Anyone hosting mixed-diet dinners will appreciate that it satisfies multiple restrictions at once.
7. Pacific Foods Light in Sodium Creamy Tomato Soup — Best Creamy Tomato Classic
Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz Carton
USDA Organic
Contains real cream
Gluten free
Provides 3/4 cup vegetables per serving
32 oz carton
Pros
- Classic creamy tomato flavor
- USDA Organic and Non-GMO
- Gluten free for sensitive diets
- 3/4 cup vegetables per serving
- Garlic and onion add depth
Cons
- Contains dairy so not vegan friendly
If you grew up dunking grilled cheese into tomato soup, this is the upgrade your adult self deserves. Pacific Foods Light in Sodium Creamy Tomato delivers the nostalgic creaminess without the sodium bomb of canned competitors. The real cream gives it a velvety texture, while the garlic and onion add the savory backbone tomato soup needs.
At roughly 470mg sodium per serving, this lands in the moderate low sodium category. The 32 oz carton is the perfect size for a week of lunches. I portioned it into mason jars and paired each with a half sandwich for grab-and-go meals that beat any drive-thru option.
The 3/4 cup of vegetables per serving is a nice bonus for anyone trying to hit their daily produce quota. The soup also works beautifully as a base for baked pasta dishes, braising liquid for meatballs, or a dipping sauce for air-fried mozzarella sticks.
Texture and Consistency
The creamy texture is smooth without being gluey. I noticed no separation or curdling, even after leaving a bowl on the counter for 20 minutes. The tomato base has a bright acidity that balances the cream, which keeps the soup from feeling heavy.
Who Benefits Most
Anyone nostalgic for classic comfort food will appreciate this option. Vegetarians who still eat dairy get a hearty, satisfying soup. Home cooks looking for a versatile base ingredient will find endless uses. Families with kids get a familiar flavor profile that meets low sodium standards.
8. Amy’s Vegan Light in Sodium Lentil Vegetable Soup — Editor’s Choice for Plant-Based
Amy’s Soup, Vegan Light in Sodium Lentil Vegetable Soup, (12 Pack) 14.5 oz
50% less sodium
11g plant protein per serving
8g fiber per serving
USDA Organic and vegan
12-pack 14.5 oz cans
Pros
- 11g plant protein keeps you full
- 8g fiber supports digestion
- USDA Organic Non-GMO and vegan
- Contains organic lentils spinach and carrots
- Trusted brand with 2862 reviews
Cons
- Pack of 12 may be too many for single households
Amy’s Light in Sodium Lentil Vegetable Soup is the one I recommend most often when friends ask me for a low sodium soup that actually fills them up. With 11g of plant protein and 8g of fiber per serving, it sticks with you through a 3pm meeting without leaving you sluggish. The lentils cook down to a creamy texture while the carrots, celery, spinach, and potatoes add heartiness.
The 50% sodium reduction from Amy’s regular recipe puts this firmly in the low sodium category. The organic ingredient list is short and transparent. The soup is vegan, dairy free, gluten free, and Non-GMO verified, which means it works for almost any dietary restriction you can throw at it.
What sets this apart from competitors is the texture. Many low sodium lentil soups end up watery or overly thick. Amy’s nails the middle ground with a broth that coats each lentil without becoming pasty. I have eaten this cold straight from the can as a snack, and it works beautifully as a base for grain bowls with rice or quinoa.
Nutritional Strength
At 290mg sodium per serving, this is one of the lowest in our roundup. The 11g of plant protein is impressive for a soup and rivals what you would get from a chicken-based option. The 8g of fiber represents about 30% of your daily target in a single serving.
Who Benefits Most
This is the best low sodium soup for vegans, vegetarians, and flexitarians. It also works for people managing diabetes thanks to the high fiber and plant protein. Anyone on a kidney-friendly diet should consult their dietitian about potassium content, but the low sodium profile makes it a strong candidate.
9. Amy’s Vegan Minestrone Light in Sodium Soup — Best Italian-Inspired Option
Amy’s Soup, Vegan Minestrone, Light in Sodium, Made With Organic Vegetables, Beans and Pasta in Tomato Broth, Canned Soup, 14.1 Oz (6 Pack)
50% less sodium
6g plant protein and 6g fiber per serving
USDA Organic and vegan
6-pack 14.1 oz cans
Pros
- Italian-inspired flavor profile
- USDA Organic dairy free and vegan
- Certified Kosher for religious dietary needs
- 6g plant protein and 6g fiber per serving
- Made with organic beans vegetables and pasta
Cons
- Smaller pack size than other Amy's options
Minestrone is one of those soups that feels like a full meal in a bowl, and Amy’s Light in Sodium version captures that feeling without the sodium overload. The tomato broth is rich with herbs, the beans add protein, the vegetables add color, and the small pasta shapes make it satisfying without being heavy.
Each can delivers 6g of plant protein and 6g of fiber, which is solid for a minestrone. The ingredient list features organic onions, carrots, potatoes, celery, green beans, peas, and tender beans. Everything is grown without synthetic pesticides, and the soup is certified Kosher for shoppers who follow kosher guidelines.
I tested this during a cold snap with a side of whole grain bread and a small green salad. The combination held up as a complete dinner. At around 340mg sodium per serving, it fits comfortably within most heart-healthy eating plans.
Flavor Notes
The Italian seasoning is balanced and not overpowering. I detected notes of oregano, basil, and a hint of garlic. The tomato broth has a slow-simmered quality that does not taste canned. The small pasta shapes hold their texture even after reheating leftovers the next day.
Who Benefits Most
Vegetarians and vegans who miss Italian comfort food will love this option. People who follow kosher guidelines can enjoy a certified product. Anyone looking to add more beans and vegetables to their diet will appreciate the fiber and protein content. Singles and couples benefit from the smaller 6-pack size.
10. Pacific Foods Organic Low Sodium Chicken Broth — Best Versatile Base
Pacific Foods, Organic Broth Chicken Low Sodium, 8 Ounce, 4 Pack
USDA Organic
Reduced sodium
4-pack 8 oz cartons
No hydrogenated fats or synthetic nitrates
Pros
- Pure organic chicken broth base
- Free from 150+ banned ingredients
- Reduced sodium for versatile cooking
- Perfect 8 oz single-serve size
- No synthetic nitrates or bleached flour
Cons
- Small 8 oz size limits large-batch recipes
Broth is the unsung hero of low sodium cooking, and Pacific Foods Organic Low Sodium Chicken Broth is my pantry staple. I use it for everything from cooking quinoa to deglazing pans to making quick pan sauces. The 8 oz cartons are perfect for single recipes without wasting leftovers.
The ingredient list is remarkably clean. There is organic chicken, organic vegetables, and a careful blend of seasonings. There is no high fructose corn syrup, no hydrogenated fats, no synthetic nitrates, and no bleached flour. Pacific Foods voluntarily excludes over 150 ingredients that many competitors still use.
At around 70mg sodium per 8 oz carton, this broth is one of the lowest sodium options you can buy. That makes it incredibly versatile. I can cook with it freely without worrying about pushing my daily sodium budget over the edge. The flavor is rich enough to stand on its own in a cup with a sprinkle of parsley.
Cooking Applications
I use this broth for risotto, soup bases, sauce reductions, mashed potatoes, and even braising vegetables. The carton packaging is shelf-stable, which means I can stockpile without worrying about refrigeration. The resealable cap keeps the broth fresh for up to a week after opening.
Who Benefits Most
Home cooks who want to control their sodium intake from the ground up will appreciate this broth. Anyone following a strict low sodium diet for blood pressure or kidney health gets a safe foundation. Singles and couples benefit from the small carton size that prevents waste.
11. Amy’s Organic Low Sodium Split Pea Soup — Best Split Pea Option
Amys, Soup Split Pea Low Sodium Organic, 14.1 Ounce
100% Organic
Low sodium formula
14.1 oz can
Amy's Kitchen quality
Pros
- 100% Organic ingredients
- Trusted Amy's Kitchen brand reputation
- Single can for easy trial
- Plant-based protein source
- Ham-free vegetarian friendly
Cons
- Not Prime eligible
- Single can only not bulk pack
Split pea soup has a reputation for being either fantastic or forgettable, and Amy’s Low Sodium version lands firmly on the fantastic side. The split peas cook down to a creamy texture, the onions and carrots add sweetness, and the herbs give it that smoky depth that ham traditionally provides.
This 14.1 oz can is perfect for anyone wanting to try a low sodium split pea soup without committing to a 12-pack. The 100% organic ingredient list is short and recognizable. The soup is vegetarian, dairy free, and gluten free, which makes it friendly for many dietary needs.
I found the sodium content significantly lower than regular split pea soups on the market. The flavor is rich enough that I do not feel the need to add salt. A slice of whole grain bread and a small salad turned this single can into a satisfying lunch.
Flavor Comparison
Compared to traditional split pea soups with ham, this version relies on smoked paprika and a touch of celery seed for depth. The result is a vegetarian-friendly option that does not feel like it is missing anything. People who prefer ham-based split pea can add a small amount of low sodium turkey bacon on top.
Who Benefits Most
Vegetarians looking for hearty low sodium soup will appreciate this option. People new to low sodium eating can try a single can before committing to bulk purchases. Anyone craving comfort food on a cold day will enjoy the warming split pea flavor.
12. Imagine Light in Sodium Creamy Butternut Squash Soup — Best Dairy-Free Alternative
Imagine Light in Sodium Organic Creamy Butternut Squash Soup 32 oz
USDA Organic
Dairy free and vegan
Certified Kosher
32 oz carton
Gluten free
Pros
- Made with organic butternut squash and cinnamon
- Dairy free and vegan friendly
- Certified Kosher for religious diets
- No artificial flavors or preservatives
- Versatile for soups sauces and sides
Imagine’s Light in Sodium Creamy Butternut Squash is the dairy-free answer for anyone who loves squash soup but cannot do dairy. The creaminess comes from the butternut squash itself, not added thickeners. The hint of cinnamon gives it that warm, autumnal flavor without tipping into dessert territory.
At around 290mg sodium per serving, this is one of the lowest sodium options in our roundup. The 32 oz carton is generous, but the soup freezes well in individual portions, so you can stretch it across multiple meals. The organic ingredient list is short, and I could pronounce everything on it.
I tested this alongside Pacific Foods Butternut Squash option, and they each have their strengths. Imagine leans slightly sweeter and more dessert-like, while Pacific leans slightly more savory. Both work well for different occasions. The Imagine carton is also certified Kosher and vegan, which expands its appeal.
Versatility in Cooking
I used this soup as a pasta sauce with sage, a base for curry with chickpeas, and a side for roasted pork tenderloin. The smooth texture adapts to whatever spices I add. For a quick appetizer, I pour it into small espresso cups and top with pepitas and a drizzle of olive oil.
Who Benefits Most
Vegans and dairy-free eaters who miss creamy soups will love this option. People who follow kosher guidelines get a certified product. Anyone with multiple dietary restrictions in their household will appreciate the gluten free, dairy free, vegan, and kosher certifications combined.
How to Choose the Best Low Sodium Soup for Your Needs?
Picking the right low sodium soup goes beyond just grabbing the first “low sodium” label you see on the shelf. Different brands use different terminology, and the actual sodium content varies widely. Here is what I look for when evaluating options for my family and friends.
Understanding Sodium Labeling Terms
The FDA defines three main labeling categories that you will see on soup cans and cartons. “Sodium free” means less than 5mg per serving. “Very low sodium” means 35mg or less per serving. “Low sodium” means 140mg or less per serving. “Reduced sodium” means at least 25% less than the regular version, but the actual amount can still be high.
The term “light in sodium” used by Amy’s and Pacific Foods means at least 50% less than the regular version. This is the most useful label for people managing blood pressure because it signals a meaningful reduction. “No salt added” means no salt was added during processing, but the ingredients themselves may still contain natural sodium.
Daily Sodium Budget
The American Heart Association recommends 2300mg of sodium per day as the upper limit, with 1500mg as the ideal target for most adults. One serving of regular canned soup can contain 700-900mg, which is nearly half of your daily budget. Choosing low sodium options that contain 300-500mg per serving leaves room for other foods throughout the day.
People with hypertension, heart disease, or kidney disease often need stricter limits. Always consult your doctor or registered dietitian for personalized guidance. They can help you build a daily eating plan that fits your specific health needs.
Reading the Nutrition Facts Panel
The “% Daily Value” column on nutrition labels lists sodium based on a 2300mg reference. If a serving has 480mg of sodium, that is about 21% of your daily value. For low sodium eating, aim for products that provide less than 15% daily value per serving. The best low sodium canned soup options fall between 5-15% daily value per serving.
Pay attention to serving sizes too. A can labeled “two servings” at 400mg each means the entire can delivers 800mg. If you eat the whole can in one sitting, you have consumed 800mg of sodium. Some brands offer single-serve cartons that take the math out of portion control.
Ingredient Quality Considerations
Beyond sodium, I look at the overall ingredient list. The best low sodium soups use organic vegetables, real chicken or beans, and recognizable seasonings. They avoid artificial flavors, high fructose corn syrup, synthetic nitrates, and hydrogenated fats. Brands like Pacific Foods and Amy’s publish detailed sourcing information, which makes it easier to trust the product.
If you follow specific dietary patterns like keto, paleo, or Mediterranean, check the carbohydrate and fat content too. Some creamy soups pack more calories than you would expect. Bean and lentil-based options tend to be higher in fiber and protein, which helps with satiety.
Pack Size and Storage
Consider how much soup your household actually consumes. A 12-pack is great value but only if you eat soup regularly. Singles and couples may prefer 4-packs or 6-packs to avoid waste. Cartons typically have a longer shelf life than cans, but once opened, both need refrigeration and use within 3-5 days.
For freezer-friendly options, pour leftover soup into silicone molds or freezer-safe containers. Single-serve portions thaw quickly for fast lunches. Label each container with the date so you use the oldest portions first.
Frequently Asked Questions
What soup has the least amount of sodium?
Pacific Foods Organic Low Sodium Chicken Broth has one of the lowest sodium contents at around 70mg per 8 oz carton. Among ready-to-eat soups, Amy’s Light in Sodium Lentil Vegetable and Imagine Light in Sodium Butternut Squash both contain about 290mg per serving, which is among the lowest in our roundup.
Can you eat canned soup on a low sodium diet?
Yes, you can eat canned soup on a low sodium diet if you choose the right products. Look for soups labeled ‘low sodium’ (140mg or less per serving) or ‘light in sodium’ (50% less than regular versions). Avoid regular canned soups which often contain 700-900mg sodium per serving and can quickly exceed daily recommended limits.
What is the best soup for gastritis?
The best soups for gastritis are mild, low-acid options like butternut squash, lentil vegetable, or chicken and wild rice. Pacific Foods Light in Sodium Butternut Squash and Amy’s Light in Sodium Lentil Vegetable are gentle on the stomach while providing nutrition. Avoid highly acidic tomato soups with added cream if dairy triggers your symptoms.
What is the healthiest canned soup you can eat?
The healthiest canned soups combine low sodium with whole-food ingredients. Amy’s Light in Sodium Lentil Vegetable Soup offers 11g plant protein and 8g fiber per serving with only 290mg sodium. Pacific Foods Light in Sodium Creamy Tomato provides USDA Organic ingredients with 470mg sodium. Both are certified Non-GMO and free from artificial additives.
Final Thoughts on the Best Low Sodium Soups
Choosing the best low sodium soups does not mean sacrificing flavor or variety. Our top pick, Amy’s Light in Sodium Lentil Vegetable, delivers 11g of plant protein and 8g of fiber per serving with only 290mg sodium. For classic comfort, Campbell’s 25% Less Sodium Chicken Noodle offers familiar taste at an affordable price. Progresso Reduced Sodium Chicken and Wild Rice earned our Premium Pick for retaining rich flavor despite the sodium reduction.
Stock a few different options in your pantry to prevent flavor fatigue. Pair creamy tomato with grilled cheese for nostalgia, lentil vegetable with crusty bread for a hearty lunch, and butternut squash with a light salad for a cozy dinner. With the right products, eating low sodium can be both delicious and satisfying in 2026.