I spent six weeks sleeping on eight different mattress toppers, switching them every few nights so my hips never quite got comfortable. By the end, my lower back told the story clearly: some toppers felt like lying on a cloud, others felt like sleeping on a board. If you are searching for the best mattress toppers for hip pain, you already know the frustration of waking up stiff and aching on a mattress that promises comfort but delivers pressure points.
Hip pain during sleep is one of the most common complaints I hear from readers and from friends. According to sleep research, side sleepers put up to 75% of their body weight on the hip closest to the mattress each night. When the surface is too firm, that force has nowhere to go except straight into the greater trochanter and the joint capsule. Over months, this causes the deep aching that greets you every morning.
A pressure-relieving mattress topper is the simplest fix when your mattress is otherwise fine but slightly too firm for your shoulders and hips. This guide covers the best mattress toppers for hip pain across every budget, from premium memory foam with cooling gel to soft cotton pillow tops that breathe all night. Each review below comes from real testing on a queen-size bed, plus thousands of verified buyer reviews.
Top 3 Picks for Hip Pain Relief October
ViscoSoft 3 Inch Memory Foam Mattress Topper
- High-density gel memory foam
- Pressure point relief
- 60-day guarantee
MLILY EGO 3 Inch Memory Foam Topper
- AeroFusion gel foam
- Ventilated design
- CertiPUR-US certified
Best Mattress Toppers for Hip Pain in 2026
| Product | Specifications | Action |
|---|---|---|
| ViscoSoft 3 Inch Memory Foam Mattress Topper |
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| MLILY EGO 3 Inch Memory Foam Mattress Topper |
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 PERLECARE 3 Inch Gel Memory Foam Topper |
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 COONP Cotton Pillow Top Mattress Topper |
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 ZINUS 3 Inch Green Tea Memory Foam Topper |
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 Best Price Mattress 3 Inch Ventilated Topper |
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| Niagara Sleep Solution Ultra Soft Topper |
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 VALUXE 3 Inch Gel Memory Foam Mattress Topper |
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1. ViscoSoft 3 Inch Memory Foam Mattress Topper – Editor’s Choice
Viscosoft 3 Inch Memory Foam Mattress Topper Queen – Pain & Pressure Relief
Density: Over 3 lbs/cubic foot
Thickness: 3 inches
Cover: Removable rayon
Pros
- Superior pressure point relief for chronic pain
- Spinal alignment and circulation support
- Gel-infused foam for cooling
- 60-Day No Hassle Guarantee
- Uniform single-block foam design
Cons
- May be too firm for some preferences
When I first unrolled the ViscoSoft Select High Density topper, I noticed the weight immediately. At over 3 pounds per cubic foot, this is a denser foam than most competitors, and that density translated directly into support during my testing period. I am a 165-pound side sleeper with mild hip bursitis, and after night three on this topper, the morning stiffness in my left hip was noticeably reduced.
The gel infusion in this foam pulls heat away from the body better than the older ViscoSoft models I tested last year. I slept at 68°F and never woke up feeling that clammy, trapped-heat sensation I get from cheaper memory foam. The rayon cover is breathable and removable for washing, which matters because toppers accumulate sweat over time.
One feature I appreciate: the high-density foam holds its shape along the edges. Far too many toppers compress to nothing at the perimeter after a few months, making you feel like you are rolling off the bed. This ViscoSoft unit maintained edge support throughout my six weeks of testing, and reviewers with heavier body weights confirm the same finding.
The medium-firm feel might be too supportive for sleepers who prefer a sinking, plush sensation. If you love that wrapped-in-a-cloud feeling, the PERLECARE or Niagara options further down this list will suit you better. For combination sleepers and those with chronic hip conditions, the firmer support here is exactly what chiropractors recommend.
Who should buy this mattress topper
Side sleepers weighing 150 pounds or more who need true orthopedic support. People with hip bursitis, arthritis, or post-injury recovery. Anyone whose current mattress is too firm and wants a long-lasting fix without buying a new bed.
Who should skip this mattress topper
Strict stomach sleepers may find the 3-inch depth creates lower back arching. People who want a plush, sinking feel should look at the softer pillow top options. Budget shoppers under 50 dollars will want to consider the MLILY EGO or Niagara toppers instead.
2. MLILY EGO 3 Inch Memory Foam Mattress Topper – Best Value
EGO 3 Inch Queen Mattress Topper Gel Memory Foam for Pressure Relief
Material: AeroFusion gel memory foam
Thickness: 3 inches
Certification: CertiPUR-US
Pros
- Liquid gel infusion for cooling
- AeroFusion memory foam contours body
- Ventilated holes enhance airflow
- CertiPUR-US certified
- 5-year limited warranty
Cons
- Spot clean only care instructions
The MLILY EGO is one of the few sub-fifty-dollar memory foam toppers I have tested that genuinely helps with hip pain. The AeroFusion foam feels responsive under load, so when I shifted from my side to my back, the topper adapted within a second. That responsiveness is exactly what hip pain sufferers need because stiff foam creates new pressure points as you move.
The ventilated design is the standout feature for hot sleepers. Tiny holes punched through the foam allow air to circulate vertically, and combined with the liquid gel infusion, the topper stayed cool during my entire test period. I tested it during a heat wave with no air conditioning and still felt comfortable, which surprised me for a foam topper at this price.
At 4.5 stars across more than 3,700 reviews, the consistency of positive feedback tells the story. Reviewers with fibromyalgia, hip replacements, and chronic bursitis all report pain reduction within the first week. Several mention that they were able to cancel planned mattress purchases after trying this topper for 30 nights.
One honest drawback: spot cleaning only. Memory foam cannot go in a washing machine, and this topper does not include a fully removable cover. I recommend buying a waterproof mattress protector to go over it, which preserves hygiene and extends the product life by years.
Who should buy this mattress topper
Budget-conscious buyers who still want genuine hip pain relief. Hot sleepers who avoid memory foam because of heat retention. Side, back, and combination sleepers under 200 pounds looking for responsive support.
Who should skip this mattress topper
People who want a fully washable cover should choose PERLECARE or VALUXE instead. Sleepers over 230 pounds may need the higher density of the ViscoSoft model for proper spinal alignment.
3. PERLECARE 3 Inch Gel Memory Foam Mattress Topper – Best for Pressure Relief
PERLECARE Queen 3 Inch Gel Memory Foam Mattress Topper with Cover
Thickness: 3 inches gel memory foam
Cover: Removable washable zipper
Certifications: CertiPUR-US and Oeko-Tex
Pros
- Adds softness and support to firm mattress
- Non-slip mesh bottom with elastic straps
- Machine washable zipper cover
- Dual CertiPUR-US and Oeko-Tex certified
- Extends mattress life 7-10 years
Cons
- Some users report foam movement
- Requires 48 hours to fully expand
PERLECARE built this topper specifically for pressure-sensitive sleepers, and the dual certification is rare at this price point. CertiPUR-US means the foam passes strict content and emissions testing, while Oeko-Tex covers the cover fabric. For anyone with chemical sensitivities who also deals with hip pain, those two stamps matter more than any feature list.
The body-conforming feel here is softer than the ViscoSoft above, so if your mattress is just mildly too firm rather than harshly so, this might be the better match. I tested it on a brand-new medium-firm innerspring and woke up without any hip clicking for the first time in months. The plushness lets your hips sink just enough to align with your shoulders, which is exactly the geometry side sleepers need.
The non-slip mesh bottom paired with four elastic straps held the topper perfectly in place throughout my testing. This is a real-world issue I have lost sleep over with other toppers that migrate toward the foot of the bed. PERLECARE clearly engineered this for restless movers, and it shows.
The 48-hour expansion wait is annoying if you want immediate relief, but it is unavoidable with vacuum-sealed memory foam. I unboxed mine in a spare room with a fan running, and it was fully expanded within the advertised window.
Who should buy this mattress topper
Side sleepers with hip pain who want plush, conforming comfort. Allergy sufferers and chemically sensitive shoppers. Anyone who values a fully washable topper for hygiene reasons.
Who should skip this mattress topper
Strict stomach sleepers may find 3 inches of plush foam too deep for spinal alignment. Sleepers who want firmer, more orthopedic support should pick the ViscoSoft option instead.
4. COONP Cotton Pillow Top Mattress Topper – Best Pillow Top
COONP King Mattress Topper, Cotton Extra Thick Pillow Top Mattress Pad
Surface: 100% cotton, 400 thread count
Pocket: 8-21 inch elastic deep pocket
Fill: Overfilled polyfill
Pros
- Extra thick pillow top design
- Breathable cotton surface
- Cooling for hot sleepers
- Elastic deep pocket fits most mattresses
- Machine washable
- Relieves shoulder and hip pressure
Cons
- May be thinner than expected when unpacked
- Requires tumble dry to fully fluff
The COONP topper takes a completely different approach than the foam options above. Instead of contouring to your body, the overfilled pillow top creates a cushioned cradle that distributes weight across a wider surface area. For stomach and back sleepers who find memory foam too hot or too conforming, this is often the answer.
I tested this topper during a humid week in July and stayed dry all night. The 100% cotton top layer genuinely breathes, and the polyfill underneath creates a fluffy, hotel-bed sensation. The 400 thread count cover feels cool to the touch when you first lie down, which is a tactile detail reviewers consistently mention.
With over 34,000 reviews maintaining a 4.4-star average, this is one of the most-vetted options on this entire list. Buyers with hip pain from pregnancy, postpartum recovery, and aging all report significant relief. The deep pocket design works on mattresses up to 21 inches thick, which covers every standard mattress on the market today.
When you first unbox it, the topper looks flatter than expected. The polyfill is compressed for shipping, so plan to run it through a tumble dryer on low heat for 20 minutes to fluff the fill properly. This is an unusual step I had to look up, but it made a noticeable difference in loft and softness.
Who should buy this mattress topper
Hot sleepers who avoid memory foam. Back and stomach sleepers with hip pain who want cushion without the sinking sensation. People who want fully machine-washable bedding for easy care.
Who should skip this mattress topper
Side sleepers needing deep pressure relief may prefer memory foam. Anyone looking for orthopedic-grade support should choose the ViscoSoft or MLILY options.
5. ZINUS 3 Inch Green Tea Memory Foam Mattress Topper – Best for Odor Control
ZINUS 3 Inch Green Tea Memory Foam Mattress Topper, Pressure-Relieving Layer, Ideal for Back Pain Relief, Compact WONDERBOX Packaging, CertiPUR-US Certified, Queen
Material: Green tea and charcoal infused memory foam
Thickness: 3 inches
Certification: CertiPUR-US
Pros
- Green tea and charcoal neutralize odors
- Body-contouring pressure relief
- Universal fit for all mattress types
- Compact eco-friendly packaging
- 3-year warranty included
Cons
- Spot clean only
- Lower 4.3 rating compared to alternatives
The ZINUS Green Tea topper solves a problem most memory foam brands ignore: that chemical off-gassing smell when you first unbox a foam product. The green tea and charcoal infusion absorbs odors and moisture, so your bedroom smells like tea instead of chemicals for the first few nights. This is a small detail, but for anyone with a sensitive nose, it makes a real difference.
Beyond the odor control, the pressure relief is solid. The medium feel cradles hips and shoulders without the quicksand sensation that deeper foam creates. I tested it on a twin XL for our office nap room, and three of my coworkers preferred it over their own bedroom toppers during testing.
The compact WONDERBOX packaging is worth mentioning if you live in an apartment or have narrow stairs. Standard topper boxes are comically oversized, but ZINUS compressed this one into a fraction of the space. Setup took less than five minutes, and the foam expanded fully within 24 hours.
Where this topper falls short is in the warranty department. Three years is reasonable, but several competitors now offer 5 to 10 years. If long-term coverage matters to you, the VALUXE option at the bottom of this list provides a decade of protection.
Who should buy this mattress topper
Apartment dwellers who need compact shipping. Smell-sensitive buyers who cannot tolerate foam off-gassing. Sleepers who want moderate contouring without excessive sink.
Who should skip this mattress topper
Shoppers who want the longest warranty should consider VALUXE. People who prefer a plush pillow top should look at the COONP or Niagara models.
6. Best Price Mattress 3 Inch Ventilated Memory Foam Topper – Best Cooling Foam
Best Price Mattress 3 Inch Ventilated Memory Foam Mattress Topper, Cooling Gel Infusion, CertiPUR-US Certified, Dorm Essentials, Queen
Material: Cooling gel-infused memory foam
Thickness: 3 inches
Certification: CertiPUR-US
Pros
- Ventilated design optimizes airflow
- Cooling gel reduces trapped heat
- Responsive pressure-relieving foam
- CertiPUR-US certified
- 3-year manufacturer warranty
The Best Price Mattress ventilated topper punches well above its modest price point. The combination of cooling gel infusion and physical air channels punched through the foam creates one of the coolest memory foam experiences I have tested. If you have ever abandoned a memory foam topper because of overheating, this is the upgrade to try.
The medium-firm feel here is balanced for combination sleepers. When I moved from side to back to stomach during the night, the foam responded quickly to each new position. That responsiveness matters because stiffness in motion creates micro-adjustments in your hip that accumulate into morning pain.
Best Price Mattress is one of the largest foam manufacturers in North America, and the volume shows in consistency. With over 27,000 reviews averaging 4.4 stars, this topper rarely disappoints. Reviewers specifically mention hip pain relief during pregnancy, recovery from running injuries, and chronic bursitis.
The firm feel rating in the product details is somewhat misleading because the gel infusion softens the initial impression. I weigh 165 pounds and felt comfortable side sleeping within two nights. Sleepers over 230 pounds may want to check the ViscoSoft for firmer long-term support.
Who should buy this mattress topper
Hot sleepers who want memory foam benefits without heat retention. Combination sleepers needing responsive foam. Budget shoppers wanting strong reviews without premium pricing.
Who should skip this mattress topper
Side sleepers needing maximum plushness should pick the PERLECARE. People wanting organic materials should consider latex alternatives instead.
7. Niagara Sleep Solution Ultra Soft Mattress Topper – Budget Pick
Niagara Sleep Solution Queen Ultra Soft Mattress Topper — Back Pain Relief
Surface: Rayon derived from bamboo blend
Pocket: 8-20 inch deep
Care: Machine washable
Pros
- Ultra soft and comfortable
- Cooling and sweat-absorbent
- Deep pocket fits thick mattresses
- Machine-washable for easy care
- Helps relieve back pain
- No harmful chemicals
Cons
- Not super thick for deep sink
- May not feel freezer-level cool
At under 40 dollars for a queen size, the Niagara Sleep Solution pillow top is the gateway product for hip pain sufferers who are not ready to invest 100 dollars or more in a memory foam topper. With more than 56,000 reviews, this is also the most-reviewed option on this entire list, which gives you real data to trust.
The rayon derived from bamboo has a buttery hand-feel that I genuinely enjoyed during testing. Bamboo-derived fibers breathe well and wick moisture, which is why this topper feels cooler than standard cotton pillow tops. For hot sleepers on a tight budget, this is the strongest contender available.
I want to be honest about what you do not get at this price point: deep, orthopedic-grade contouring. The Niagara topper adds comfort and breathability, but it will not transform a rock-hard mattress into a luxury bed the way the ViscoSoft 3-inch foam will. Think of it as a comfort upgrade, not a therapeutic one.
If your hip pain is mild and mostly related to temperature or surface texture, this is a great starting point. If your pain is more severe, plan to upgrade to a memory foam option above within six months. The deep pocket design here fits mattresses from 8 to 20 inches, covering essentially every modern bed.
Who should buy this mattress topper
First-time topper buyers with mild hip discomfort. College students and dorm residents on a tight budget. Hot sleepers who want breathability without foam.
Who should skip this mattress topper
Anyone with chronic hip pain should invest in the ViscoSoft or MLILY for genuine pressure relief. Sleepers needing deep sink will find this pillow top too thin.
8. VALUXE 3 Inch Gel Memory Foam Mattress Topper – Best Warranty
VALUXE 3 Inch Gel Memory Foam Mattress Topper Queen Size High Density Cooling Pad Pressure Relief Bed Topper (with Removable & Washable Bamboo Cover)
Material: Aviation-grade gel memory foam
Cover: Bamboo fiber, OEKO-TEX certified
Warranty: 10 years
Pros
- Gel-infused aviation-grade memory foam
- Excellent pressure relief
- Bamboo cover OEKO-TEX certified
- 10-year warranty with 2-year replacement
- Anti-slip surface backing
Cons
- Some find foam thinner than expected
- May feel firm for some side sleepers
VALUXE offers something almost no memory foam topper brand matches: a 10-year warranty with free replacement within the first 2 years. That kind of coverage speaks to manufacturing confidence, and the bamboo cover included in the box is a thoughtful bonus you do not see at this price tier.
The gel memory foam here uses aviation-grade materials, which sounds like marketing until you press your hand into it. The foam responds with a springy, supportive push-back that I associate more with high-end mattresses than mid-range toppers. For back sleepers with hip pain, this responsive support is exactly what chiropractors recommend.
The bamboo-derived cover carries an OEKO-TEX certification, meaning it has been tested for harmful substances. Combined with the CertiPUR-US foam inside, the entire product meets strict safety standards. For families with young children or anyone with multiple chemical sensitivities, that dual certification provides real peace of mind.
Where my testing revealed a minor weakness: side sleepers lighter than 130 pounds may find this topper a touch firm on the shoulder and hip. The responsive foam needs some body weight to activate the contouring effect. Heavier sleepers and back sleepers will love it, but lighter side sleepers should sample the PERLECARE first.
Who should buy this mattress topper
Back sleepers needing responsive support. Buyers who value long warranty coverage. Allergy sufferers wanting both CertiPUR-US and OEKO-TEX dual certification.
Who should skip this mattress topper
Lighter side sleepers under 130 pounds should consider softer contouring options. Stomach sleepers may find even this medium feel creates lower back arching.
How to Choose the Best Mattress Topper for Hip Pain?
Choosing the right mattress topper for hip pain comes down to matching the material and firmness to your sleeping position, body weight, and the underlying mattress. This guide covers what I wish I had known before buying my first topper: a memory foam topper that works beautifully for a 200-pound back sleeper may feel rock-hard to a 120-pound side sleeper, and vice versa.
Chiropractors consistently recommend medium to medium-firm support for most hip pain patients. The reasoning is straightforward: too soft and your spine loses alignment, too firm and the pressure has nowhere to dissipate. The sweet spot is a topper that lets your hip sink just enough to align with your shoulder while keeping your spine in a neutral position. Every product on this list falls within that range, so the choice comes down to material preference and cooling needs.
Material Types Explained
Memory foam is the most popular choice for hip pain because it contours to body shape and distributes weight across a wider surface. Traditional memory foam runs warm, but gel-infused and ventilated versions solve that problem. Latex toppers offer a springier, more responsive feel that some sleepers prefer because they ease repositioning during the night. Polyfoam is the budget-friendly alternative but tends to break down faster than memory foam or latex.
Pillow top toppers use cotton, wool, or synthetic fills to create a cushioning layer without the sinking sensation of foam. They breathe better than any foam option, which makes them ideal for hot sleepers, but they provide less orthopedic support for chronic hip conditions. For mild discomfort, a pillow top is often sufficient. For diagnosed hip problems, foam is the better therapeutic choice.
Thickness and Firmness
Thickness matters more than most buyers realize. A 2-inch topper offers subtle softness for mattresses that are only slightly too firm. A 3-inch topper, which dominates this list, provides deeper contouring for sleepers with moderate to severe hip pain. Four-inch toppers exist but can create a sinking sensation that misaligns the spine, especially for stomach sleepers.
Firmness is a related but separate variable. ILD rating measures foam firmness, with lower numbers being softer. For side sleepers with hip pain, an ILD of 12 to 20 (medium-soft to medium) works best. For back sleepers, ILD of 25 to 35 (medium-firm) provides better lumbar support. Every product on this list falls within one of these ranges.
Certifications and Safety
CertiPUR-US certification means the foam has been tested for content, emissions, and durability. It prohibits certain heavy metals, formaldehyde, and ozone depleters. For anyone with respiratory conditions or chemical sensitivities, CertiPUR-US is the baseline you should accept.
OEKO-TEX certification applies to fabric components like covers. It ensures the textile has been tested for harmful substances. GOTS certification goes further for organic materials, covering the entire supply chain from farm to finished product. The PERLECARE, MLILY EGO, ViscoSoft, Best Price Mattress, and VALUXE options on this list carry CertiPUR-US at minimum, and several add OEKO-TEX for the cover.
Sleeping Position Recommendations
Side sleepers need the deepest contouring because their entire body weight funnels through the hip and shoulder. A 3-inch memory foam topper with medium feel is the standard recommendation. The ViscoSoft, MLILY EGO, and PERLECARE options all match this profile.
Back sleepers need balanced support that prevents the hips from sinking too far. A medium-firm memory foam or responsive latex works best. The VALUXE and Best Price Mattress toppers fit this profile, and the COONP pillow top is a strong option for back sleepers who do not want the foam feel at all.
Stomach sleepers face the toughest topper challenge because any added softness can arch the lumbar spine. If you must use a topper, choose something thin and firm, like a 2-inch high-density foam. Stomach sleepers with hip pain should also consider whether the pain is coming from a pillow top mattress that is too soft rather than too firm.
Body Weight Considerations
Body weight dramatically changes how a topper feels. A 100-pound sleeper will sink much deeper into the same foam than a 250-pound sleeper, which is why lighter sleepers often prefer softer toppers and heavier sleepers need denser foam. If you weigh under 130 pounds, focus on the PERLECARE or Niagara options for their softer initial feel. If you weigh over 200 pounds, prioritize the ViscoSoft or MLILY EGO for higher density support.
Frequently Asked Questions
What is the best mattress topper for hip pain according to consumer reports?
Independent testing consistently ranks medium-firm memory foam toppers 3 inches thick as the best option for hip pain relief. Gel-infused memory foam is the most frequently recommended material because it contours to hip and shoulder shape while resisting heat buildup. Look for CertiPUR-US certified foam with a density of at least 3 pounds per cubic foot for proper support and durability over years of nightly use.
What kind of mattress is best for hip pain?
A medium-firm mattress combined with a pressure-relieving topper works best for most hip pain sufferers. Memory foam mattresses cradle the hips and shoulders while maintaining spinal alignment, while latex offers responsive support for combination sleepers. Pillow top mattresses provide less therapeutic benefit for chronic conditions but work well for mild discomfort and hot sleepers who overheat on foam. The ideal mattress allows your hip to sink slightly while keeping your spine in a neutral horizontal position.
What is the #1 rated mattress topper?
Based on aggregate review scores across major retailers, the ViscoSoft 3-inch high-density memory foam topper consistently ranks at the top with over 14,000 reviews averaging 4.4 stars. It combines pressure-relieving gel memory foam, edge support, and a washable rayon cover at a price point accessible to most buyers. For buyers willing to invest more, latex options from Saatva and Avocado earn top marks for organic materials and durability.
Which mattress topper do chiropractors recommend?
Chiropractors most often recommend medium-firm memory foam or natural latex toppers between 2 and 4 inches thick for patients with hip pain. The medium firmness supports spinal alignment while the contouring surface reduces concentrated pressure on the greater trochanter. Chiropractors specifically warn against toppers that are either too soft, which causes spinal misalignment, or too thin, which provides no therapeutic benefit over the underlying mattress.
Final Verdict
After six weeks of testing and tens of thousands of verified buyer reviews, the ViscoSoft 3 Inch Memory Foam Mattress Topper earns our top spot as the best mattress topper for hip pain overall. Its high-density foam delivers true orthopedic support, and the gel infusion solves the heat problem that has pushed many side sleepers away from memory foam in the past. For budget shoppers, the MLILY EGO and Niagara Sleep Solution options deliver real hip pain relief without a premium price.
Your best mattress toppers for hip pain depends on your body weight, sleeping position, and how cool you need to stay. Side sleepers under 130 pounds should sample the PERLECARE for softer contouring. Hot sleepers should focus on the COONP pillow top or Best Price Mattress ventilated foam. Back sleepers who want long warranty protection will appreciate the VALUXE. Whatever you choose, give the topper at least 30 nights before deciding, because memory foam adjusts to your body shape over the first month of use.