Finding the best menstrual discs is less about a universal winner and more about how a disc rests behind your pubic bone, how easily you can remove it, and whether its capacity suits your flow. A menstrual disc sits in the vaginal fornix, below the cervix, where it collects flow rather than absorbing it.
That placement is suction-free, which is one reason people who dislike the feel of a cup look at discs. Many listings also state up to 12 hours of wear, but heavy-flow days, comfort, and the maker’s instructions should set your real change schedule.
I compared the verified listing details for 12 discs: material claims, stated capacity, size options, removal features, ratings, review volume, and the situations each design appears built for. Community conversations repeatedly flag removal and fit as the hard parts, so this guide puts those details ahead of vague promises.
Top 3 picks for best menstrual discs answer the most common needs in 2026
Saalt is our editor’s choice because its listing combines two size options, a removal notch, reusable medical-grade silicone, and the deepest review base here. Pixie is the fuller starting system for someone who wants accessories and two disc sizes in one kit, while Softdisc is a disposable way to learn whether disc placement works for you.
Best menstrual discs in September 2026 compare fit clues before ratings
| Product | Specifications | Action |
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 Softdisc Menstrual Discs |
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 Calmora Menstrual Disc Set |
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 Pixie Menstrual Disc Kit |
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 Saalt Menstrual Disc |
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 Flex Menstrual Discs |
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 SHORDY Disc Set |
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 nixit Menstrual Disc |
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 EcoBlossom Disc |
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 Diva Disc |
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 Viv for Your V Disc |
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 Bodyotics Disc Set |
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 YTYOMUR Disc Set |
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Capacity is useful only when it is stated in a comparable way. Some brands use tampon equivalents and one gives a 45 mL figure while nixit gives 70 mL, so I would treat those claims as starting points rather than a promise of identical real-world wear time.
For a first reusable period disc, a two-size set or a clear removal feature can matter more than a tiny rating gap. The individual reviews below explain the tradeoff each listing makes.
1. Softdisc gives beginners a disposable, one-size trial option
Softdisc Menstrual Discs – Disposable Period Discs for Heavy or Light Periods | 12-Hour Leak Protection | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | 24 ct.
Disposable
5 tampon capacity
Up to 12 hours
Pros
- 4.8 rating
- 5 tampon capacity
- Disposable trial option
- No BPA or latex
Cons
- Creates single-use waste
- No size choice
Softdisc is the straightforward choice when you want to test disc placement without committing to washing and storing a reusable product. Its listing says one size fits all ages and sizes, holds the equivalent of five tampons, and can be worn for up to 12 hours.
The material claims are hypoallergenic and free of BPA, phthalates, and latex. With a 4.8 rating from 941 reviews, it has strong feedback for a disposable disc, though that count is smaller than the largest reusable listings in this guide.
Disposable use makes Softdisc easier to try first
I would look at Softdisc if cleaning is the obstacle keeping you from trying a disc. You remove it and dispose of it rather than learning a wash-and-store routine during your first cycle.
That simplicity also makes it useful as a short trial of whether a disc tucked behind the pubic bone feels comfortable. It does not answer the sizing question because there is no second size to compare.
One fixed size makes anatomy the deciding factor
A one-size disc can work well for some people and poorly for others. If it will not stay tucked or feels difficult to reach, do not force it; a reusable set with two sizes may give you a more informative next step.
The main tradeoff is waste. Someone who wants a reusable period disc for repeated cycles should consider the silicone options below instead.
2. Calmora answers the two-size question for new reusable-disc users
Calmora Menstrual Disc Set (2 Sizes S+L) – Reusable Medical-Grade Silicone, Easy Removal Loop, Up to 12 Hours Protection, Beginner Friendly
Small and large set
Removal loop
Medical-grade silicone
Pros
- Two sizes
- Easy removal loop
- Soft silicone
- Up to 12 hours
Cons
- Only 17 reviews
- Newer listing
Calmora packages small and large discs together, which is a sensible format for a first reusable disc. Instead of guessing which single diameter will work, you can compare two options based on comfort, staying power, and reach.
The product is listed as body-safe medical-grade silicone with a flexible feel and a removal loop. Its 4.8 rating is encouraging, but it comes from 17 reviews, so I would give the rating less weight than the larger review samples in this roundup.
Two included sizes help when cervix height changes
Cervix position can change across a cycle, and a size that feels fine on one day may not feel the same later. Having small and large discs gives you a controlled way to notice that difference.
Keep a brief note of which size stayed behind the pubic bone most comfortably and which was easiest to hook for removal. That is more useful than assuming a smaller disc is always right for a low cervix.
The loop directly addresses first-time removal anxiety
Forum users often describe the unpleasant feeling of having to search for a smooth rim. A loop gives your finger a deliberate target, which may make the learning phase less intimidating.
A loop is not a substitute for a relaxed position and a bearing-down motion. It does, however, make this set a logical option for someone who places removal ease at the top of their list.
3. Pixie gives new users a complete two-disc starter system
Pixie Menstrual Disc Kit for Feminine Care – Pixie Discs are Designed to Remove Like Tampons – 100% Medical-Grade Silicone – Best Period Disc Starter Kit – Proven to Become A Successful Disc User
Medium and large
Starter accessories
5 to 7 tampon capacity
Pros
- Complete kit
- Two disc sizes
- Medical-grade silicone
- Up to a decade of use
Cons
- More pieces to learn
- No stated mL capacity
Pixie’s kit is unusually complete: medium and large discs, an applicator, lubricant, wash, a sterilizing carry cup, and wipes are all listed. That makes it a practical menstrual disc for beginners who prefer to have the care supplies ready rather than source them separately.
The discs are listed as hypoallergenic medical-grade silicone, free of BPA, latex, and dioxins, with a stated capacity of five to seven tampons. Its 4.6 rating from 1,159 reviews offers a broader feedback base than many two-size sets.
A full kit reduces setup questions during the first cycle
An applicator and lubricant are not necessities for every person, yet they can make experimentation less stressful. The carry cup also gives the reusable discs a defined place between cycles.
I like that the listing pairs sizing flexibility with care tools. People who already have a preferred wash and sterilizing method may find the extra pieces unnecessary.
Medium and large choices suit people who want to compare fit
The kit is designed around trying two sizes, not declaring one shape correct for every body. That is helpful when the problem is a disc that either will not stay in place or feels hard to reach.
Use only a water-based lubricant if you choose to use lubricant with silicone, and follow Pixie’s instructions for cleaning. Do not compare tampon-equivalent capacity too rigidly with a brand that reports milliliters.
4. Saalt is the most established reusable choice with two sizes
Saalt Menstrual Disc, Reusable Medical-Grade Silicone Period Disc
Two sizes
Removal notch
Medical-grade silicone
Pros
- 20k+ reviews
- Two sizes
- Soft silicone
- Reusable for a decade
Cons
- Learning curve
- Regular size reviewed here
Saalt earns the editor’s-choice spot on review depth and a feature set that addresses the core fit questions. The regular version is listed as soft, flexible, medical-grade silicone with a removal notch, while the line offers two sizes.
Its 4.4 rating comes from more than 20,000 reviews, making it the strongest volume signal in this group. The listing also says it is BPA-free, latex-free, hypoallergenic, cruelty-free, and made in the USA.
The removal notch gives a clear point to hook
A notch is a simpler removal aid than a loop or stem, and it keeps the disc’s profile minimal. It may suit someone who wants a tactile cue without a longer feature extending from the rim.
For removal, bear down gently, hook the notch or rim with a finger, and keep the disc level as you bring it out. A slow, controlled motion can reduce spills compared with pulling sharply.
Two sizes make Saalt more adaptable than a one-size disc
Saalt’s two-size approach is useful for people who have learned that fit changes with cervix position or who simply do not want a one-size gamble. Choose from the manufacturer’s sizing guidance rather than selecting based only on flow.
The listing reports that users describe comfort and 12-hour protection, but a learning curve still appears in the review data. Give yourself time at home before depending on any new disc away from a bathroom.
5. Flex offers a firm disposable disc for active schedules
Flex Menstrual Discs | Disposable Period Discs | Reduce Cramps & Dryness | Beginner-Friendly Tampon Alternative | Capacity of 5 Super Tampons (24 Count)
Disposable
5+ super tampon capacity
Up to 12 hours
Pros
- 16k+ reviews
- High stated capacity
- Active-use claim
- No BPA or latex
Cons
- Single-use waste
- No reusable option
Flex is a disposable period disc whose listing emphasizes an active routine: sleep, swimming, and exercise. It states a capacity of more than five super tampons and up to 12 hours of protection, with medical-grade polymers rather than silicone.
It has a 4.3 rating from more than 16,000 reviews, giving it a substantial community record. The listing says the disc is FDA registered, hypoallergenic, and free of BPA, phthalates, and natural rubber latex.
A firmer disposable option can simplify insertion practice
People sometimes prefer a disc that holds its shape while they pinch it for insertion. The forum research specifically mentions Flex as firmer and easy to insert, though firmness preference is personal.
That firmer feel can be helpful if an ultra-soft rim folds before you can guide it back. It can also feel less forgiving to people who are sensitive to pressure.
Disposable flexibility comes with an ongoing waste tradeoff
Flex can make sense for travel, a trial cycle, or anyone who does not want to clean a product. It is also a choice for people who want the same single-use routine every time.
If reducing disposable material matters more to you, a silicone disc is the better category to compare. Neither category removes the need to check placement after intense movement.
6. SHORDY provides a stated 45 mL capacity and two sizes
SHORDY Reusable Menstrual Disc Set of 2 (Small & Large), 100% Medical-Grade Silicone, Flexible & Leak-Free Period Disc, Eco Friendly Feminine Hygiene & Care | Tampons, Pads & Cups Alternative (Green)
Small and large
45 mL capacity
Medical-grade silicone
Pros
- 45 mL stated capacity
- Two sizes
- Stem design
- BPA-free
Cons
- Insertion takes practice
- Only one firmness feel
SHORDY is a reusable small-and-large set for someone who wants a stated milliliter capacity rather than only a tampon comparison. The listing gives a 45 mL capacity, up to 12 hours of protection, and a flexible, leak-free design.
It is listed as 100% medical-grade silicone and free of BPA, latex, and phthalates. Its 4.2 rating comes from 1,255 reviews, which gives its comfort and dual-size feedback more context than a newer listing.
45 mL is a useful benchmark for heavy-flow comparisons
A concrete capacity number can help you organize your options, especially if you already know how frequently you empty another reusable product. It does not predict your exact wear time because flow is individual.
For very heavy days, practice emptying earlier until you know your pattern. A disc should be checked after activity too, since displacement is a community concern.
The stem design may help people who dislike a smooth rim
SHORDY lists a stem design for insertion and removal, giving users an extra point to locate. That can reduce the mental barrier for someone worried about reaching a disc.
Any stem or tab should sit comfortably once the disc is placed. If you feel it persistently, reassess the position and consult the brand’s fit guidance rather than trying to ignore discomfort.
7. nixit delivers the softest high-capacity profile in this list
nixit Menstrual Disc | Ultra-Soft Medical-Grade Silicone | Reusable | Holds 2X Period Cup or 6 Tampons | 12-Hour Protection | Light & Heavy Flow | Menstrual Cup, Pad & Tampon Alternative
70 mL capacity
Ultra-soft silicone
Suction-free
Pros
- 70 mL capacity
- Ultra-soft silicone
- No complex fold
- 12-hour protection
Cons
- One size
- No removal tab
nixit stands out on its stated 70 mL capacity and ultra-soft medical-grade silicone. The listing says it holds the equivalent of six tampons or twice a period cup, with a stem-free and suction-free design.
Its 4.2 rating is based on 357 reviews. The listing also reports that 94% of users rarely or never feel it once inserted, which is a brand-reported result rather than a guarantee for every body.
Ultra-soft silicone favors comfort over a rigid insertion feel
nixit may appeal if you are bothered by firm rims or want the least structured feel after placement. Community feedback in the research also praises its softness and adaptability.
The reverse side of a soft disc is that some people find it harder to guide into place at first. Pinch the rim firmly, aim back toward the tailbone, then tuck the front edge behind the pubic bone.
A 70 mL claim makes nixit a heavy-flow contender
For people comparing the best menstrual disc for heavy flow, nixit’s stated 70 mL capacity is the largest numerical figure in this set. Capacity alone cannot solve a bad fit, so comfort and placement still come first.
The disc is suction-free, which is why some IUD users consider this format. Ask your clinician about your individual IUD and follow their guidance, especially if you have new pain or changes in strings.
8. EcoBlossom uses a soft triple rim for a simple reusable option
Ecoblossom Menstrual Disc, Reusable Period Disc, Replaces Menstrual Cups
Triple rim
12-hour protection
Storage case
Pros
- Triple-rim design
- FDA registered
- Cloth case
- Easy-to-fold claim
Cons
- One size
- Lower 4.1 rating
EcoBlossom is a reusable disc listed with a soft triple rim designed to conform to the body. It is FDA registered, hypoallergenic, free of BPA and phthalates, and includes a cloth storage case.
Its 4.1 rating comes from 1,181 reviews. The product page calls out 12-hour protection and easy folding, insertion, and removal, but those claims are still worth testing at home first.
A triple rim focuses on staying put and leak prevention
The triple-rim detail is EcoBlossom’s main design distinction in this comparison. A rim has to tuck securely behind the pubic bone for any disc to collect flow as intended.
If a disc leaks immediately, the first check is position, not a longer wear interval. Remove it, rinse according to the maker’s directions, and try again with the front edge tucked higher.
The included case supports a clean storage routine
A storage case is small but useful once the disc is dry and you are between cycles. It avoids leaving silicone loose in a drawer where it can collect dust.
Wash reusable discs with the brand’s recommended method and avoid products that can leave residue. A case does not replace cleaning before reuse.
9. Diva Disc combines a leakproof shield with an anti-slip pull tab
DIVA Disc, One Size Fits Most
Leakproof shield
Anti-slip pull tab
7 tampon capacity
Pros
- Pull tab
- 7 tampon capacity
- Medical-grade silicone
- Oval design
Cons
- One size fits most
- 386 reviews
Diva Disc brings two especially decision-relevant features: a patent-pending leakage-prevention shield and an anti-slip pull tab. The oval-shaped disc is listed as 100% medical-grade silicone and holds the equivalent of seven regular tampons.
It has a 4.1 rating from 386 reviews and is marketed as one size for most people. That can suit someone who wants one simple profile, but it offers less room to change size if fit is not right.
The pull tab is built for a controlled removal grip
Removal features matter because the common forum pain point is not insertion alone; it is having trouble finding the disc later. An anti-slip pull tab gives fingers a defined surface to locate.
Keep the disc level as you pull it forward to limit spills. If the tab feels too far away, bearing down with pelvic floor muscles may bring the rim within reach.
The oval shape may suit people who prefer a guided profile
An oval disc is not inherently better than a round one, but a distinct shape can make orientation feel more intuitive. The meaningful test is whether it settles comfortably and remains tucked.
Because this is a one-size model, take fit feedback seriously during your first few uses. Repeated leaks or persistent pressure are signs to revisit size and anatomy guidance.
10. Viv for Your V puts a ring stem on a small-medium disc
Viv for Your V Small-Medium Premium Menstrual Disc, Heavy Flow, Ring Stem Easy Removal, Soft Tampon Alternative for Active Lifestyle, Comfortable 12-Hr Wear, Medical-Grade Silicone Reusable Period Cup
Small-medium
Ring stem
Medical-grade silicone
Pros
- Ring stem
- Stain-resistant black
- Active-use focus
- Reusable for a decade
Cons
- 14 reviews
- Single size range
Viv for Your V is a small-medium reusable disc with a ring stem, a feature intended to make insertion and removal easier. The listing says its black medical-grade silicone is free of BPA, latex, plastic, and dye, and that it holds more than four super tampons.
The product has a 4.1 rating from 14 reviews, which is too small a sample to treat as settled consensus. It is positioned for an active lifestyle and states up to 12-hour wear.
The ring stem offers an obvious retrieval point
A ring can be easier to find than a shallow notch for someone who feels anxious about removal. That design focus makes Viv for Your V worth considering if reach is your main hesitation.
A retrieval feature should never cause rubbing or pain. If you can feel the ring during normal movement, remove the disc and check that the rim is fully tucked.
The small-medium size targets people who want a compact option
This model is marketed in a small-medium size rather than as a large capacity profile. It may be a better conversation starter for someone prioritizing a smaller fit over maximum collection volume.
There is no second size in this listing, so take advantage of the brand’s fit information before buying. Its low review count is another reason to compare it against established removable-feature options.
11. Bodyotics offers a soft two-size set for changing routines
Bodyotics Menstrual Disc Reusable, 2-Pack Size S & L – Softer Than Menstrual Cups and Can Be Used Intimate Moments – Comfort-Fit Period Disc Set with 12 Hr Wear – 100% Medical Grade Silicone
Small and large
Soft silicone
Pull ring or rim hook
Pros
- Two sizes
- Soft flexible silicone
- IUD-compatible claim
- Carry pouch
Cons
- Learning curve
- 4.0 rating
Bodyotics includes small and large reusable discs, a format that gives you a practical comparison point for fit. The listing describes 100% medical-grade silicone, 12-hour wear, a carry pouch, and removal by pull ring or rim hook.
It has a 4.0 rating from 1,165 reviews. The feedback summary points to comfort and leak protection while also noting that insertion and removal take practice for some users.
Two sizes can help if fit changes across the cycle
Bodyotics’ small-and-large set is not just for people with different flow levels. The useful question is which size places securely, feels comfortable, and remains reachable when your cervix position changes.
Try one size at a time and record what happens rather than switching repeatedly in a single attempt. Clear observations make it easier to identify whether the issue is size or insertion angle.
The pull ring or rim hook gives two removal approaches
Having two possible contact points can be reassuring while you learn. Some users may prefer the ring while others will find it easier to hook the rim.
The listing says the disc is safe to use with an IUD, but that is not personal medical advice. Confirm your plans with the clinician who manages your IUD and follow any instructions they give.
12. YTYOMUR supplies a basic flexible two-size reusable set
YTYOMUR Reusable Menstrual Disc – Soft & Comfortable, Leakproof Menstrual Cup Alternative – Set of 2 (Large & Small Sizes)
Large and small
Flexible fit
Up to 12 hours
Pros
- Two sizes
- Flexible
- Active-use claim
- Leakproof claim
Cons
- Food-grade silicone claim
- 4.0 rating
YTYOMUR is a large-and-small set described as soft, comfortable, flexible, and leakproof. The listing says it can be worn for up to 12 hours and is designed for running, swimming, sleeping, and other active routines.
It has a 4.0 rating from 336 reviews. Unlike the medical-grade silicone claims made by most reusable competitors above, this listing identifies food-grade silicone, so readers who want a specific material standard should weigh that distinction.
Two sizes make YTYOMUR a straightforward fit experiment
The main advantage is the chance to compare large and small without being locked into one diameter. That can be helpful for someone still learning how a disc should feel when it is seated correctly.
Comfortable placement should not involve ongoing pressure, pinching, or awareness during normal activity. Stop using any product that causes pain and seek medical advice if symptoms persist.
Active-use claims still require a placement check
A disc may work well for sleep, swimming, and exercise when it is properly placed, but movement can expose a poor fit. The community research specifically mentions displacement during activity as a concern.
Before relying on a new disc for a workout or overnight use, try it in a lower-stakes setting. Check that the front rim remains tucked behind the pubic bone after moving around.
Choosing the right menstrual disc starts with cervix height and removal
Start with anatomy, not a brand name. A menstrual disc sits in the vaginal fornix around the base of the cervix, and the front rim tucks behind the pubic bone; that is different from a cup, which sits lower in the vaginal canal and uses suction.
Cervix height tells you how reachable a disc may be
During your period, wash your hands and insert a clean finger slowly until you feel your cervix, which can feel firm and rounded. If you reach it near the first knuckle, it is relatively low; if you need most of your finger length, it is relatively high.
This is a rough self-check, not a medical measurement and not a replacement for clinician advice. It helps explain why a disc that works beautifully for one person may be difficult for another to remove.
Insertion works when the rim is pinched, guided back, and tucked
Pinch the disc so the rim becomes narrow, then guide it into the vagina horizontally toward your tailbone. Once it is inside, push the front rim up so it rests behind the pubic bone.
Run a finger along the front edge to check that it is not sitting low. If it does not tuck or pops forward, remove it and retry rather than forcing it.
Removal is easier when you bear down and keep the disc level
Relax over a toilet or in the shower, bear down gently with your pelvic floor muscles, and hook the rim, tab, loop, or ring. Pull slowly while keeping the disc as level as possible.
This is where removal features have real importance. Saalt’s notch, Calmora’s loop, Diva’s pull tab, Viv’s ring stem, and Bodyotics’ pull-ring option give you more to locate than a plain rim.
Heavy flow calls for capacity data and a conservative learning schedule
Look for stated capacity, but do not assume the biggest figure is automatically the best fit. nixit lists 70 mL, SHORDY lists 45 mL, Diva lists seven regular tampons, and Pixie lists five to seven tampons.
On your first cycle with any disc, empty it more often than the maximum listed wear window until you understand your flow. Track when it needs emptying instead of waiting for a leak to provide the answer.
Sports and sleep work best after you confirm placement at home
Several listings cite swimming, exercise, and overnight use, and a secure disc can be convenient for those activities. Yet no feature removes the need to confirm that the rim remains tucked after squatting, walking, or changing position.
Try a brief at-home movement check before a long run, class, or night away. If the disc shifts repeatedly, reassess the size, rim firmness, and placement angle.
Reusable care means following the specific maker’s cleaning directions
Reusable silicone discs need cleaning before reinsertion and storage only after they are dry. Follow the manufacturer’s guidance for washing and end-of-cycle care, and avoid harsh products that can leave residue on the material.
Disposable Softdisc and Flex discs are removed and discarded, so they do not need a cleaning routine. Their convenience should be weighed against the extra single-use material.
IUD questions deserve a clinician’s answer for your body
Because discs are suction-free, products such as nixit and Bodyotics mention IUD suitability. That statement cannot account for your strings, placement, history, or clinician’s advice.
Ask your gynecologist or other qualified clinician before using a disc with an IUD, especially if it was recently placed. Seek medical care for severe pain, unusual bleeding, or concerns about IUD position.
A cup is better for suction preference while a disc is better for fornix placement
The menstrual disc versus cup question has no single winner. A cup sits lower and seals with suction, while a disc sits in the fornix and is suction-free; preference often turns on anatomy, removal comfort, and whether you want a product that may be worn during penetrative sex.
Neither product should cause pain, and both require a learning period. If you want a disc but are unsure about reach, start with a feature such as a notch, tab, loop, or ring rather than choosing by rating alone.
Frequently asked questions
Which brand of menstrual disc is best?
Saalt is the strongest all-around choice in this comparison because it has two sizes, a removal notch, reusable medical-grade silicone, a 4.4 rating, and more than 20,000 reviews. Pixie is a strong starter-kit alternative, while nixit stands out for its stated 70 mL capacity.
Do gynecologists recommend menstrual discs?
Some clinicians may recommend menstrual discs as a reusable or disposable period option, but suitability depends on your anatomy, symptoms, and health history. Ask your own gynecologist or qualified clinician for advice, particularly if you have an IUD, pelvic pain, or ongoing discomfort.
What is better, diva cup or disc?
A cup may suit you if you prefer a product that sits lower in the vaginal canal and uses suction. A disc may suit you if you prefer suction-free placement in the vaginal fornix, want higher stated capacities from some models, or want the option of wearing it during penetrative sex.
Which is better, Flex or Softdisc?
Flex and Softdisc are both disposable discs from FLEX with stated 12-hour protection and capacity around five super tampons. Flex has more than 16,000 reviews and uses medical-grade polymers, while Softdisc has a 4.8 rating from 941 reviews and is listed as hypoallergenic with no BPA, phthalates, or latex.
The best menstrual discs match your anatomy, flow, and removal comfort
Saalt is the broadest all-around reusable pick because of its two sizes, removal notch, and unusually deep review base. Pixie is compelling when you want a full starter kit, while nixit offers the largest stated numerical capacity and Softdisc or Flex provide disposable routes to trying the format.
The best menstrual discs in 2026 are the ones that tuck comfortably, stay secure through your normal routine, and can be removed without panic. Compare the fit cues first, read the maker’s instructions, and give yourself a low-pressure practice cycle.