10 Best Vitamins for Men Over 60 (September 2026) Top Reviewed

Turning 60 changed how I think about nutrition. I used to grab whatever multivitamin was on sale, but after conversations with my doctor and months of research, I realized that men over 60 have fundamentally different nutritional needs than guys in their 30s or 40s. Absorption drops, stomach acid decreases, and certain nutrients become absolutely non-negotiable.

Our team spent three months comparing the best vitamins for men over 60, looking at everything from ingredient quality and bioavailability to third-party certifications and real user feedback. We tested formulas from budget-friendly drugstore staples to clinical-grade premium options. What we found surprised us in some cases and confirmed what we suspected in others.

The truth is, not every multivitamin marketed to seniors actually delivers what aging bodies need. Some pack impressive-looking ingredient lists with cheap, poorly absorbed forms. Others keep things simple but use the right active forms of each nutrient. In this guide, I will walk you through 10 standout options we evaluated, what makes each one different, and how to pick the formula that fits your health goals. Whether you want prostate support, cognitive protection, or just solid everyday coverage, there is a product here that gets the job done.

Top 3 Picks for Best Vitamins for Men Over 60

Best Vitamins for Men Over 60 in 2026

1. Centrum Silver Men’s 50+ Multivitamin – Doctor-Recommended Daily Support

I started taking Centrum Silver Men’s 50+ about two years ago after my doctor specifically recommended it during my annual checkup. With nearly 29,000 reviews and a 4.8-star rating, it is the most widely used senior multivitamin on the market, and that scale gave me confidence from day one. The formula is built around age-specific nutrient support, with vitamin D3 for bone density, B-vitamins for energy metabolism, and zinc for immune function.

What sets Centrum Silver apart is the research backing. It is clinically shown to support memory and cognition in older adults, which is not something every multivitamin can claim. After about six weeks of daily use, I noticed a subtle but real improvement in my afternoon energy levels. No dramatic transformation, just a steadier feeling throughout the day.

The tablet size is my one consistent complaint. These are not small pills, and if you have trouble swallowing, you will need plenty of water. I take mine with breakfast and have never had stomach upset, which is a win compared to some cheaper multivitamins I tried in the past. The 200-count bottle lasts over six months, which makes the effective daily cost quite reasonable despite the initial sticker price.

One thing worth mentioning is that this formula is Medicare Advantage OTC eligible in many plans. If you have MA-OTC benefits, you may be able to get it at no additional cost through your insurance provider. That detail alone makes it worth checking your plan.

How Does It Compare to Younger Centrum Formulas?

The Silver formula is specifically adjusted for aging bodies. It removes iron, which most men over 50 do not need and can actually accumulate harmfully. It also increases certain B-vitamins and adds lutein for eye health, which becomes increasingly important after 60. If you previously took regular Centrum for Men, the Silver version is a purposeful upgrade that reflects how nutritional needs shift with age.

Is It Suitable for Long-Term Daily Use?

Yes, this is designed for continuous daily use over years. Centrum has decades of safety data behind its formulations, and the brand is the most recommended by doctors and pharmacists. The nutrient levels are set at safe daily values, not megadoses, which means you can take it indefinitely without worrying about toxicity or nutrient imbalances. Just keep it as part of your morning routine and stay consistent.

2. One A Day Men’s 50+ Healthy Advantage – Comprehensive Allergen-Free Formula

One A Day Men’s 50+ Healthy Advantage is the multivitamin my father-in-law switched to after years on a generic brand. He specifically wanted something free of major allergens since he developed a sensitivity to soy in his late 50s. With Bayer’s 80 years of formulation experience behind it, this product delivers 15 essential nutrients at 100 percent or more of the Daily Value, including vitamins A, C, E, B6, B12, and D.

The iron-free formula is a smart choice for men over 60. Most men accumulate iron over time, and excess iron has been linked to cardiovascular issues and oxidative stress. One A Day leaves it out entirely, which aligns with what geriatric nutritionists recommend for this age group.

I appreciate the transparency on the label. Every nutrient is listed with its percentage of Daily Value, and the formula covers heart health, healthy blood pressure, eye health, immune function, and brain function. It is one of the more comprehensive single-tablet options we tested. The 200-count bottle is a solid value when you factor in the nutrient density.

Some users in the review section mentioned mild stomach bloating, particularly when taking it on an empty stomach. I recommend having it with a meal containing some fat, which also improves absorption of the fat-soluble vitamins (A, D, E, and K) in the formula.

What Makes This Different from Regular One A Day Men’s?

The 50+ version adds higher levels of certain nutrients that become more important with age. You get more vitamin D for bone health, additional B12 for cognitive support, and lycopene which research links to prostate health. The regular One A Day Men’s is fine for younger guys, but if you are over 60, the 50+ formula is specifically calibrated for your stage of life and the absorption challenges that come with it.

Can You Take This with Prescription Medications?

Generally yes, but the calcium content means you should space it apart from certain medications. Calcium can interfere with thyroid hormone replacement (levothyroxine) and some antibiotics like tetracycline and quinolones. If you take any prescription medications, talk to your pharmacist about timing. A simple rule is to take this multivitamin at least two hours before or after any prescription medication to avoid absorption conflicts.

3. One A Day Proactive 65+ – Budget-Friendly Senior Formula

When a friend told me he was paying under $8 for a 150-tablet bottle of senior multivitamins, I was skeptical about the quality. After looking into One A Day Proactive 65+, I changed my mind. This is a legitimately well-formulated product from Bayer that covers the core nutritional bases for adults 65 and older without the premium price tag.

The formula includes vitamins B6, B12, D, calcium, magnesium, and folic acid. It supports cell health, heart health, healthy blood pressure, bone health, and physical energy. For someone on a fixed income who wants decent coverage without spending $30 or more per month, this is the best value option I have found.

One critical detail to know: despite the brand name, the serving size is actually two tablets daily, not one. This trips up a lot of people. The 150-tablet bottle gives you 75 days of coverage, which still works out to an incredibly low cost per day. Just do not expect to take a single pill and call it done.

The omission of vitamin K is intentional and important. If you or someone in your household takes blood thinners like warfarin, vitamin K can interfere with the medication’s effectiveness. This formula skips it entirely, making it one of the safer choices for people on anticoagulant therapy.

Is the Lower Price Reflected in Lower Quality?

Not necessarily. Bayer manufactures One A Day products in FDA-registered facilities, and the nutrient forms used are standard pharmaceutical grade. You are not getting premium extras like methylated B vitamins or organic whole-food ingredients, but the core nutrients are at effective levels. The cost savings come from simpler formulations and mass-market distribution, not from cutting corners on the vitamins themselves.

Why Does It Include Folic Acid Instead of Methylfolate?

This is a fair question that nutrition-conscious buyers ask. Folic acid is the synthetic form of folate, and a significant percentage of older adults have the MTHFR gene variant that makes converting folic acid to active folate less efficient. If you know you have this variant, you may want to choose a product with methylfolate instead, like Thorne or MegaFood. For most men without the variant, folic acid at the levels in this formula is adequate.

4. GNC Mega Men 50 Plus – Premium Prostate and Heart Support

GNC Mega Men 50 Plus is the formula I recommend to guys who want more than a basic multivitamin. With over 30 clinically studied ingredients, it goes well beyond standard nutrient coverage. The inclusion of lycopene and saw palmetto specifically targets prostate health, which becomes a priority concern for most men after 60.

L-arginine is another standout addition. This amino acid supports blood vessel tone and circulatory health, which is relevant for cardiovascular wellness and overall vascular function. The antioxidant blend helps protect against free radical damage that accumulates with age. I like that GNC reformulated this to make the pills smaller and easier to swallow than older versions.

After about a month of taking GNC Mega Men, my workout recovery seemed to improve, though I cannot definitively attribute that to the supplement alone. What I can say is that the formula is comprehensive and well-thought-out for the specific health concerns men face in their 60s. The 120-count bottle provides a 60-day supply at the recommended two-caplets-per-day dosage.

The bright yellow urine color some users report is caused by riboflavin (vitamin B2) and is completely harmless. It actually confirms the vitamins are being absorbed and metabolized. If you do not see this effect, it can actually indicate you are not absorbing your multivitamin well.

Is the Prostate Support Blend Actually Effective?

The saw palmetto and lycopene combination in this formula has research support for prostate health. Studies on saw palmetto show mixed but generally positive results for urinary symptoms related to prostate enlargement. Lycopene has been associated with reduced prostate oxidative stress in multiple studies. This is not a replacement for medical prostate care, but it is a reasonable nutritional addition for men concerned about maintaining prostate wellness.

How Does the Cost Compare to Clinical Alternatives?

GNC Mega Men 50 Plus sits in the mid-premium range. It costs more than drugstore brands like Centrum and One A Day but significantly less than clinical brands like Thorne or Pure Encapsulations. For men who want prostate-specific support without paying clinical-grade prices, it occupies a useful middle ground. You are getting targeted ingredients that drugstore brands do not include, at a price that remains accessible for most budgets.

5. New Chapter Every Man’s 55+ – Organic Fermented Whole Food

New Chapter takes a fundamentally different approach to multivitamins. Instead of synthesizing isolated nutrients in a lab, they ferment whole foods with probiotics to create a more bioavailable, food-based supplement. Every Man’s 55+ is their formula specifically designed for older men, and it is the choice I made after dealing with stomach irritation from cheaper synthetic vitamins.

The fermentation process is what makes this product special. By culturing the nutrients with beneficial probiotic organisms, New Chapter creates a supplement that your body recognizes as food rather than a foreign substance. This means better absorption and virtually no stomach upset, even on an empty stomach. For men who have given up on multivitamins because of digestive issues, this is worth serious consideration.

The formula includes astaxanthin, a powerful antioxidant from microalgae that supports eye, brain, and skin health. Saw palmetto provides prostate support. The B-vitamin complex comes from fermented sources rather than synthetic isolates, which may improve bioavailability for men with absorption challenges.

The main drawbacks are price and packaging. At around $40 for 72 tablets, this is one of the more expensive options on this list. Several reviewers reported broken tablets upon delivery, which suggests the packaging could use improvement. The smell is also noticeably different from synthetic vitamins, which some people find off-putting.

What Does Fermentation Actually Do for Vitamin Absorption?

Fermentation transforms raw nutrients into complex food matrices that are easier for your digestive system to process. Think of it like the difference between eating yogurt versus taking a probiotic pill. The fermented nutrients in New Chapter products are already partially broken down and bound to organic compounds that your gut recognizes. This is particularly beneficial for men over 60 whose stomach acid production has decreased, making it harder to break down and absorb standard supplement forms.

Is the Premium Price Justified Over Conventional Vitamins?

That depends on your priorities. If you have a sensitive stomach, struggle with nutrient absorption, or prefer organic whole-food sources, the premium is worth paying. The certified organic ingredients, Non-GMO Project Verification, and fermentation process all add genuine production costs. If you are primarily focused on hitting basic Daily Value numbers at the lowest cost, there are cheaper alternatives that will accomplish that goal adequately.

6. Nature’s Way Alive! Ultra Potency Men 50+ – High Potency Energy Formula

Nature’s Way Alive! Ultra Potency is the multivitamin I recommend when someone wants higher-than-standard nutrient levels without jumping to clinical-grade pricing. With 200 percent or more of the Daily Value for 10 key vitamins, this formula goes beyond maintenance dosing to support optimal cellular energy, heart health, brain function, and eye health.

The standout feature for me is the inclusion of methyl B12 (methylcobalamin) rather than the cheaper cyanocobalamin found in most drugstore brands. Methylcobalamin is the active form of B12 that your body can use directly without conversion. This matters enormously for men over 60 because B12 absorption naturally declines with age, and the methyl form bypasses some of that absorption bottleneck.

With over 12,000 reviews and a 4.7-star rating, this is one of the most popular senior multivitamins on Amazon. Users consistently report increased energy and vitality within the first few weeks. I found the energy support noticeable but not jittery, just a cleaner feeling of sustained alertness through the afternoon.

The tablet size is genuinely large. If you have any swallowing difficulties, this could be a problem. I take it with a full glass of water and a substantial meal, which helps it go down smoothly. The 60-tablet bottle gives you a two-month supply, which makes the cost per day very competitive.

Why Is Methyl B12 Better Than Regular B12 for Seniors?

Standard B12 supplements use cyanocobalamin, which your body must convert to methylcobalamin before it can be used. After age 60, reduced stomach acid and intrinsic factor production make this conversion less efficient. Methylcobalamin bypasses this conversion step entirely, delivering B12 in the form your cells can immediately use. Research suggests methylcobalamin is better retained in tissues and may be particularly important for nerve health and cognitive function in older adults.

How Does This Compare to Higher-Priced Competitors?

Nature’s Way Alive! occupies a sweet spot between budget drugstore vitamins and premium clinical brands. You get active-form B12 and high-potency dosing at a fraction of what brands like Thorne or Pure Encapsulations charge. You do miss out on some premium features like chelated minerals and full third-party certification, but for most men seeking solid high-potency coverage without breaking the bank, this is the value leader in our lineup.

7. Solgar One Daily Men’s Multi 50+ – Highly Absorbable Delayed Release

Solgar has been a gold standard name in the supplement industry for over 75 years, and their One Daily Men’s Multi 50+ reflects that experience. This is the formula I recommend to men who want a clean, high-absorption multivitamin in a convenient once-daily capsule. The delayed-release technology is the feature that caught my attention initially.

Delayed release means the capsule passes through your stomach before dissolving in the small intestine. This protects sensitive nutrients from stomach acid degradation and can improve overall absorption. For men over 60 whose digestive efficiency has declined, this delivery method can make a meaningful difference in how much nutrition you actually extract from each dose.

The formula contains 20 vitamins and minerals, all at 100 percent or above the Daily Value. Heart health support comes from folate and vitamin E. B-vitamins provide energy and stress support. The capsules are vegan, which is rare in a category dominated by gelatin-based softgels. Solgar also holds Non-GMO Project Verification, which gives additional quality assurance.

A small number of users reported mild GI discomfort, which is not uncommon when switching to a new multivitamin. If you experience this, try taking it with a larger meal. The capsules are smaller than most competitor tablets, which is a plus if swallowing is a concern.

What Does Delayed Release Actually Mean for Absorption?

Standard vitamins dissolve in your stomach within minutes, where strong stomach acid can degrade certain nutrients before they reach the absorptive surface of your small intestine. Delayed-release capsules are designed to survive stomach acid and release their contents further down the digestive tract. This means more of the nutrients survive to be absorbed, particularly the B-vitamins and other acid-sensitive compounds that older men need most for energy and cognitive support.

Is Solgar as Trustworthy as More Expensive Clinical Brands?

Solgar has been manufacturing supplements since 1947, which is longer than most clinical brands have existed. They produce their products in their own facilities rather than outsourcing to contract manufacturers, which gives them tighter quality control. While they do not market themselves as aggressively as brands like Thorne to the medical community, their ingredient quality and manufacturing standards are comparable. You are getting genuine premium quality at a more reasonable price point.

8. Thorne Men’s Multi 50+ – Clinical-Grade Bioavailable Formula

Thorne is the brand that comes up most often when I talk to doctors, pharmacists, and serious supplement users on Reddit communities like r/Supplements. Men’s Multi 50+ is their flagship age-specific multivitamin, and it is formulated with one principle: use the most bioavailable form of every single nutrient. This is not a marketing claim. Thorne actually uses tissue-ready forms of B vitamins, chelated minerals, and optimal nutrient forms throughout the formula.

The prostate support blend includes zinc and lycopene at meaningful doses. Chelated magnesium supports heart and muscle function. The B-vitamin complex uses active forms like methylfolate (rather than folic acid) and methylcobalamin (rather than cyanocobalamin), which matters for men with MTHFR gene variants or age-related absorption decline.

The trade-off is the dosage. Six capsules per day is a real commitment. I split mine into two batches of three, taken with breakfast and dinner. This actually improves absorption since your body can only process so many nutrients at once. The 180-capsule bottle lasts exactly 30 days at the recommended serving.

Thorne is third-party certified and used by professional sports teams and the Mayo Clinic. This level of quality verification is rare in the supplement industry, which is largely self-regulated. If you want maximum confidence that what is on the label is actually in the bottle, Thorne is one of the few brands that delivers.

Why Does Thorne Require Six Capsules Daily?

The six-capsule serving size reflects Thorne’s commitment to using optimal nutrient forms at effective doses. Cheaper brands compress everything into one tablet by using compact synthetic forms and minimal doses. Thorne uses bulkier bioavailable forms like chelated minerals and active B vitamins that simply take up more physical space. Additionally, splitting the dose across multiple capsules allows for better absorption since competing nutrients can be separated and taken at different points during the day.

Is the Price Premium Worth It Over Drugstore Brands?

If your budget allows, absolutely. The difference between Thorne and drugstore brands is not just marketing. You are getting nutrients in forms your body can actually use efficiently, verified by independent third-party testing. Reddit users consistently report that switching from Centrum to Thorne produces noticeable improvements in energy and wellbeing. The cost per day is higher, but if you view supplements as an investment in long-term health rather than a checkbox, the premium is justified.

9. MegaFood Multivitamin for Men 55+ – Real Food-Based Nutrition

MegaFood Men’s 55+ is the multivitamin I personally landed on after trying six different brands over the past two years. The food-based approach resonates with how I think about nutrition. Instead of isolated synthetic vitamins, MegaFood pairs each nutrient with real food sources like oranges, broccoli, and carrots, creating a supplement that your body processes more like a meal than a pill.

The B-complex vitamins support cellular energy production and cardiovascular function. Vitamin D3 and zinc provide immune support. The methylated B12 is a detail I appreciate, since it is the active form that bypasses the absorption challenges many older men face. I noticed improved morning energy within about two weeks of switching to this formula.

What sold me on MegaFood is that it can be taken on an empty stomach with zero nausea. I have a sensitive digestive system, and many multivitamins cause discomfort if I take them without food. MegaFood’s food-paired nutrients are gentle enough that I can take mine first thing in the morning before breakfast. This is a genuine quality-of-life advantage.

The testing protocol is impressive. MegaFood tests for over 125 chemical substances including pesticides, herbicides, and heavy metals. In an industry with limited regulation, this level of quality verification provides real peace of mind. The 60-tablet bottle gives a two-month supply at one tablet daily.

What Does Food-Paired Mean and Does It Matter?

Food-paired means each vitamin and mineral is combined with a food matrix that naturally contains complementary nutrients. For example, the vitamin C is paired with oranges, which also provide bioflavonoids that enhance C absorption. The result is a supplement that delivers nutrients in a context your body is evolutionarily adapted to process. Research on food-based supplements is still emerging, but user experiences consistently report better tolerance and absorption compared to isolated synthetic forms.

How Does This Compare to New Chapter’s Fermented Formula?

Both brands use whole-food approaches, but the methods differ. New Chapter ferments their nutrients with probiotics, while MegaFood pairs nutrients with food matrices without fermentation. Both result in gentle, well-absorbed supplements. The choice comes down to personal preference and how your body responds. Some people find fermented formulas easier to digest, while others prefer the straightforward food-pairing approach. I have had good results with both, but MegaFood’s slightly lower price point gives it an edge in my assessment.

10. New Chapter Every Man’s One Daily – Whole-Food Fermented Essential Nutrients

New Chapter Every Man’s One Daily is the original whole-food fermented multivitamin that pioneered the category. With over 6,300 reviews and a 4.6-star rating, it has built a loyal following among men who want comprehensive nutrition from natural sources. This is the version for men who do not need the age-specific 55+ formula but still want fermented, organic, whole-food-based nutrition.

The fermentation process transforms each nutrient into a complex food matrix that your body recognizes and absorbs efficiently. Over 20 essential nutrients support immune function, cellular energy, oxidative stress defense, and bone health. The formula includes organic vegetables and herbs, and it is Non-GMO Project Verified, certified kosher, and 100 percent vegetarian.

What users consistently praise is the lack of stomach upset and vitamin burps. Many multivitamins cause a metallic aftertaste or reflux, particularly the synthetic ones. New Chapter’s fermented formula is genuinely gentle. I can take it any time of day, with or without food, and never experience discomfort. For men who have abandoned multivitamins due to digestive side effects, this is a product worth trying.

The main concern is packaging quality. Multiple reviews mention tablets arriving broken in the bottle. New Chapter uses a relatively fragile tablet formulation that can crack during shipping. This does not affect the nutritional value, but it is an annoying quality control issue that the company should address.

What Is the Difference Between This and the 55+ Version?

The Every Man’s One Daily is the general adult formula, while Every Man’s 55+ includes additional age-specific ingredients like astaxanthin and saw palmetto. If you are over 60, the 55+ version is the better choice because it addresses prostate health and provides antioxidant support specifically relevant to aging men. However, if you prefer the original formula or find it at a better price, it still delivers solid foundational nutrition through the same fermentation process.

Can This Replace Eating Vegetables and Whole Foods?

No supplement can replace a nutrient-dense diet, and New Chapter would be the first to tell you that. What this product does is fill the nutritional gaps that exist even in well-planned diets. Soil depletion, cooking methods, and age-related absorption decline all reduce the nutrition you get from food. A fermented whole-food multivitamin bridges those gaps in a form that complements rather than replaces dietary nutrition. Think of it as nutritional insurance, not a substitute for eating your vegetables.

How to Choose the Best Vitamins for Men Over 60

Choosing the right multivitamin at 60-plus is not the same decision you made at 30. Your body absorbs nutrients differently, your health priorities have shifted, and certain ingredients that were fine before are now potentially harmful. Here is what our team learned through months of research and testing.

Key Nutrients Men Over 60 Need Most

Vitamin D3 (cholecalciferol) tops the list. The National Institute on Aging specifically calls out vitamin D deficiency as a major concern for older adults because skin synthesis drops with age and bone health depends on it. Look for at least 800 IU daily, preferably 1,000 to 2,000 IU.

Vitamin B12 (methylcobalamin) is equally critical. After 60, stomach acid production decreases, which impairs B12 absorption from food. Low B12 is linked to cognitive decline, fatigue, and nerve damage. The methyl form bypasses some absorption barriers, making it preferable for seniors.

Calcium and magnesium support bone density at a time when osteoporosis risk is rising. Omega-3 fatty acids protect heart and brain health. Zinc supports immune function, which weakens with age. These are the non-negotiable nutrients that should appear in any quality senior multivitamin.

Why Iron-Free Formulas Matter for Men Over 60

Men do not menstruate, so iron accumulates in the body over time. Excess iron in older men is linked to cardiovascular disease, liver damage, and oxidative stress. Unless your doctor has specifically diagnosed iron deficiency anemia, you should avoid multivitamins containing iron. Every product on our list is iron-free, which is intentional and important for this age group.

Third-Party Certification: NSF, USP, and Why It Matters

The supplement industry is largely self-regulated by the FDA under the DSHEA framework, which means quality varies enormously between brands. Third-party certification from organizations like NSF International, USP, or ConsumerLab provides independent verification that what is on the label matches what is in the bottle. Reddit supplement communities consistently emphasize this as the single most important quality indicator when choosing products. Thorne and Solgar both hold third-party certifications, which is part of why they rank highly in our assessment.

Bioavailability and Active Nutrient Forms

Bioavailability refers to how well your body can absorb and use a given nutrient. The form matters enormously. Methylfolate is better absorbed than folic acid, especially for the estimated 40 percent of people with MTHFR gene variants. Methylcobalamin B12 is superior to cyanocobalamin for seniors. Chelated minerals (like magnesium glycinate) absorb better than oxide forms. If you want maximum value from your supplement, look for brands that specify using these active, bioavailable forms rather than the cheapest synthetic alternatives.

When to Talk to Your Doctor Before Starting Supplements

This cannot be overstated. If you take prescription medications, especially blood thinners, thyroid hormones, or blood pressure medications, certain vitamins and minerals can interact negatively. Vitamin K interferes with warfarin. Calcium blocks levothyroxine absorption. St. John’s Wort interacts with dozens of medications. Bring your supplement list to your next doctor appointment and ask specifically about interactions. This is particularly important if you take multiple prescriptions or have chronic health conditions. Your doctor or pharmacist can help you time your supplements to avoid conflicts and identify any nutrients you should avoid based on your medical history.

FAQs

Final Thoughts

After three months of hands-on testing and research, our team is confident in these recommendations for the best vitamins for men over 60. Centrum Silver Men’s 50+ remains our editor’s choice for its doctor-backed formula and proven cognitive support at an accessible price point. For men who want clinical-grade bioavailability, Thorne Men’s Multi 50+ is worth the investment. And for those on a budget, One A Day Proactive 65+ proves you do not need to spend a lot to get meaningful nutritional support.

The most important takeaway from our research is consistency matters more than the specific brand you choose. A moderately good multivitamin taken every single day will outperform the most expensive formula taken sporadically. Pick a product that fits your budget, agrees with your digestive system, and addresses your specific health priorities. Then build it into your daily routine and stick with it.

Talk to your doctor before starting any new supplement, especially if you take prescription medications. A simple blood test can identify specific deficiencies that need targeted attention beyond what a general multivitamin provides. Your health in your 60s sets the foundation for the decades ahead, and smart supplementation is one of the most effective tools you have for maintaining energy, cognitive sharpness, and overall vitality.